Discover Greensboro Fall 2024

Craft Recreation Center Mondays-Fridays | 9 am to 1 pm 336-373-2922 SAIL BALANCE CLASS FREE Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Mondays & Wednesdays | 9:15 10 am In partnership with nonproft Organization to Provide Equal Access to Technology, we ofer technology classes for adults who do not have access to a computer and need help with basic computer and internet skills. Trotter Active Adult Center 336-373-7564 SILVER TECH $$$ Thursdays | 10 am to 12 noon Saturdays | 10 am to 12 noon 336-373-2927 TAI CHI FOR ARTHRITIS & FALL PREVENTION FREE This class ofers arthritis relief, fall prevention, and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: • Mondays & Tuesdays | 12:30 1:15 pm Trotter: • Thursdays | 12:30-1:15 pm 336-373-7564 TAIROGA FREE Ofers a Tai Chi warm-up, moderate aerobics, and yoga cool-down. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm (Ages 18+) • Wednesdays | 9:30-10:15 am

HULA HOOPING FREE This fun class incorporates dance and fuid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm FREE Exercise and learn all of the latest line dances. Trotter Active Adult Center Trotter: • Wednesdays | 1:30-2:15 pm • Thursdays | 1:30-2:15 pm • Fridays | 12:30-1:15 pm 336-373-2927 PILATES FREE Help improve your overall strength, stability, and fexibility. Smith and Trotter Active Adult Centers Smith: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 6:15-7 pm (Ages 18+) • Thursdays | 11:30 am to 12:15 pm • Fridays | 4:30-5:15 pm Trotter: • Wednesdays | 4:30-5:15 pm • Thursdays | 5:30-6:15 pm 336-373-7564 FREE Calling all seasoned cooks! Come share your favorite homemade dishes and recipes all while learning some new ones. Warnersville Recreation Center Thursdays | 10 am to 12 noon 336-373-5871 SENIOR WALKING FREE Come walk with us! This program focuses on improving active adults' cardio, bone, and immune health all while moving and meeting new people. 336-373-2927 LINE DANCING SENIOR RECIPE SHARING CLUB

Smith: • Thursdays | 5:30-6:30 pm (Ages 18+) 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) FREE Tools and programs for healthy living and weight management with group fellowship and recognition. Lindley Recreation Center and Vance Chavis Library Lindley: • Tuesdays | 6-7:15 pm Vance Chavis: • Tuesdays | 4-6 pm 336-373-2558 YOGA ON THE MAT FREE Performed on a mat on the foor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 10:30 am to 12:15 pm Smith: • Mondays & Wednesdays | 6:15-7 pm (Ages 18+) • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm (Gentle Yoga) • Thursdays | 4:30-5:15 pm • Fridays | 6-6:45 pm (Ages 18+) 336-373-7564

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