Discover Greensboro Fall 2021

yoga is practiced sitting in a chair. Smith, Trotter, & via Zoom Tuesday 10:30-11:15 am 336-373-7564 FULL BODY/STRENGTH This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance. Smith Active Adult Center Tuesday 5:30-6 pm 336-373-7564 LINE DANCING Fun way of exercising and learning all of the latest line dances. FREE FREE SAIL BALANCE CLASS (Staying Active and Independent for Life) This class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Monday & Wednesday 9:15-10 am 336-373-7564 TABLE TENNIS Volly a few matches of table tennis at Trotter Active Adult Center. Singles play only. Call to reserve a slot. Trotter Active Adult Center FREE Monday 1-3 pm 336-373-2927 TAI CHI for Arthritis and Fall Prevention This class offers arthritis relief and better balance through slow, gentle movement. Smith, Trotter, & via Zoom Monday, Tuesday, and Thursday 12:30 -1:15 pm 336-373-7564 TAIROGA This class offers a Tai Chi FREE FREE FREE Trotter Active Adult Center Wednesday 6-6:45 pm Friday 11:30 am-12:15 pm 336-373-7564

warm-up, moderate aerobics, and a yoga cool-down. Smith and Trotter Active Adult Centers Tuesday 5:30-6:30 pm - Trotter Wednesday, 9:30-10:15 am - Trotter Thursday 5:30-6:30 pm – Smith 336-373-7564 TROTTER WALKING CLUB AT HESTER PARK Join us for a walk around Hester Park twice a month. Walk at your own pace while enjoying the fresh air. Call to sign up. Trotter Active Adult Center 2nd & 4th Friday 10-11:15 am 336-373-2927 YOGA ON THE MAT This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. *YOGA FOR BALANCE CLASS Smith, Trotter, & via Zoom Monday 11:30 am-12:15 pm - Trotter FREE FREE

Tuesday 11:30 am-12:15 pm - Smith Tuesdays 4:30-5:15 pm - Trotter Wednesday, 10:30-11:15 am - Trotter *Wednesday, 12:45-1:30 pm - Smith Thursday 11:30 am -12:15 pm - Trotter Thursday 4:30-5:15 pm – Smith 336-373-7564 ZUMBA Zumba is a dance-based, high-energy cardio workout that tones both the upper body, lower body, and core. FREE

Trotter Active Adult Center Friday 12:30-1:15 pm 336-373-7564

FREE

+50 WALKING CLUB Members only weekly walks. Call for more information. Various Locations 50+ | weekly 336-373-7571

$

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