Discover Greensboro Fall 2021

Programs

ACTIVE ADULTS PROGRAMS Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

AHOY BOOT CAMP This class has intervals of cardio and strength training for a full-body workout. Smith Active Adult Center & via Zoom Monday & Wednesday 5:30-6 pm 336-373-7564 BASKETBALL SHOOTING Shoot some hoops at Trotter! Single play only. One person per hoop. Please call to reserve a timeslot. Trotter Active Adult Center Wednesdays 10 am to 12 noon 336-373-2927 CARDIO SCULPT Class is designed to increase your cardiovascular and muscular endurance by using high intensity FREE FREE

AGELESS PILATES MAT CLASS A safe and gentle approach for improving spinal posture, joint support, mental awareness, functional activity, and building confidence in one’s body no matter our age. Smith Active Adult Center & via Zoom Wednesday 10:30-11:30 am and Friday 9:15-10:15 am 336-373-7564 ARTHRITIS FOUNDATION EXERCISE CLASS Classes feature movements for improving balance, flexibility, and range of motion and can be performed both standing and sitting in a chair. Smith Active Adult Center & via Zoom Wednesday 11:30 am-12:30 pm 336-373-7564 FREE

aerobic moves followed by easy recovery moves. Smith, Trotter, & via Zoom Tuesday & Thursday 9:15-10 am 336-373-7564 CHESS Join Swann Chess Club Coordinator, Carlton Cunningham, and exercise your mind with an invigorating game of chess. Trotter Active Adult Center 1st and 3rd Tuesday 5:30-7:30 pm 336-373-2927 CHAIR YOGA This gentle form of FREE FREE

No Cost $1 - 25 $26 - 50 $51 - 75 $75 + PRICE GUIDE FREE $ $$ $$$ $$$$

FREE

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