Program Guide Winter/Spring 2024

RECIPE CLUB Calling all seasoned cooks! Come share your favorite homemade dishes and recipes all while learning some new ones! FREE

HULA HOOPING This fun class incorporates dance and fluid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm 336-373-2927 LINE DANCING Exercise and learn all of the latest line dances. Trotter Active Adult Center FREE $

Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) Tools and programs for healthy living and weight management with exceptional group fellowship and recognition. Windsor and Lindley Recreation Centers Windsor: • Mondays | 4-5:30 pm Lindley: • Tuesdays | 6-7:30 pm 336-373-2558 YOGA ON THE MAT Performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 10:30-11:15 am Smith: • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm 336-373-7564 ZUMBA This class is a combination of dance and fitness moves performed to fun Latin-inspired music. Trotter Active Adult Center Mondays & Wednesdays | 5:30 6:15 pm 336-373-2927 FREE FREE FREE

Warnersville Recreation Center Thursdays | 11 am to 1 pm 336-373-5871 SAIL BALANCE CLASS

FREE

Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Mondays & Wednesdays | 9:15-10 am 336-373-7564 SILVER TECH In partnership with the nonprofit Organization to Provide Equal Access to Technology, we offer technology classes for adults who lack access to a computer and need help with basic computer and internet skills. Trotter Active Adult Center $$$ Thursdays | 10 am to 12 pm Saturdays | 10 am to 12 pm 336-373-2927 TAI CHI FOR ARTHRITIS & FALL PREVENTION This class offers arthritis relief, fall prevention, and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: • Mondays | 12:30-1:15 pm • Tuesdays | 12:30-1:15 pm Trotter: • Thursdays | 12:30-1:15 pm 336-373-2927 TAIROGA Offers a Tai Chi warm-up, moderate aerobics, and yoga cool-down. Smith and Trotter Active Adult Centers Trotter: • Wednesdays | 9:30-10:15 am • Thursdays | 5:30-6:30 pm FREE FREE

Wednesdays | 1:30-2:15 pm Thursdays | 1:30-2:15 pm Fridays | 12:30-1:15 pm

336-373-2927 MIXED MEDIA COLORING CLUB

FREE

Meets weekly and creates work for the Spring and Fall Art Shows. Registration is required. Smith Active Adult Center Fridays | 10 am to 12 noon 336-373-7564 PILATES Help improve your overall strength, stability, and flexibility. Smith: • Mondays | 11:30 am to 12:15 pm & 4:30-5:15 pm • Tuesdays | 6:15-7 pm • Thursdays | 11:30 am to 12:15 pm • Fridays | 4:30-5:15 pm Trotter: • Wednesdays | 4:30-5:15 pm • Thursdays | 5:30-6:15 pm 336-373-7564 QUILTING CLUB Meets weekly and creates work for local hospitals and retirement communities. Must know how to quilt. Registration is required. FREE FREE

Smith Active Adult Center Wednesdays | 1-3 pm 336-373-7564

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