Program Guide Summer 2024

gentle movements. Smith and Trotter Active Adult Centers Smith: • Mondays & Tuesdays | 12:30 pm 336-373-7564 Trotter: • Thursdays | 12:30 pm 336-373-2927 TAIROGA FREE This class offers a Tai Chi warm-up, moderate aerobics, and a yoga cool-down. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm • Wednesdays | 9:30-10:15 am 336-373-2927 Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) FREE Tools and programs for healthy living and weight management with exceptional group fellowship and participant recognition. Windsor and Lindley Recreation Centers Windsor: • Mondays | 6-7 pm 336-373-5845

Lindley: • Tuesdays | 6-7:15 pm 336-373-2930 YOGA ON THE MAT FREE This class is performed on a mat, on the floor, and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 10:30-11:15 am 336-373-2927 Smith: • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm 336-373-7564 ZUMBA FREE Join this high energy class that is a combination of dance and fitness moves performed to fun Latin inspired music. Trotter Active Adult Center Mondays & Wednesdays | 5:30 6:15 pm 336-373-2927

Smith and Trotter Active Adult Centers Smith: • Mondays | 11:30 am to 12:30 pm • Tuesdays | 6:15-7:15 pm • Thursdays | 11:30 am to 12:30 pm • Fridays | 11:30 am to 12:30 pm 336-373-7564 Trotter: • Wednesdays | 4:30-5:30 pm • Thursdays | 6:15-7:15 pm 336-373-2927 SAIL BALANCE CLASS FREE Staying Active and Independent for Life class will help increase strength and balance and help reduce the chance of falling. Virtual via Zoom - tinyurl.com/SAILGSO Mondays & Wednesdays | 9:15 10 am 336-373-7564 FREE Calling all seasoned cooks! Come share your favorite homemade dishes and recipes and maybe even learn some new ones! Warnersville Recreation Center 1st & 3rd Thursdays beginning August 2024 | 10 am to 12 noon In partnership with nonprofit Organization to Provide Equal Access to Technology, we offer technology classes for adults who do not have access to a computer and need help with basic computer and internet skills. Trotter Active Adult Center Thursdays | 10 am to 12 noon Saturdays | 10 am to 12 noon 336-373-2927 TAI CHI FREE This class offers participants arthritis relief, fall prevention, and better balance through slow and SENIOR RECIPE SHARING CLUB 336-373-5871 SILVER TECH $$$

Smith Active Adult Center

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