Program Guide Summer 2024

fellowship while having fun and making new friends. Glenwood Rec Center Wednesdays | 6-8:45 pm 336-373-2929 BOOTCAMP FREE This 30-minute class has intervals of cardio and strength training for a total body workout. Smith Active Adult Center Mondays & Wednesdays | 5:30 pm 336-373-7564 CARING & SHARING CARD CLUB FREE Looking for some friendly competition? Join us each week for competitive games of Bid Whist and Pinochle. FREE This gentle form of yoga is practiced sitting in a chair and is open to all abilities and levels. Smith and Trotter Active Adult Centers Smith: • Tuesdays | 10:30-11:15 am 336-373-7564 Trotter: • Thursdays | 11:30 am to 12:15 pm FREE Join Swann Chess Club Coordinator Carlton Cunningham and exercise your mind with an invigorating game of strategy. Trotter Active Adult Center 2nd & 4th Tuesdays | 5:30-7:30 pm 336-373-2927 FULL BODY AND STRENGTH CLASS FREE This 30-minute class helps increase Windsor Recreation Center Tuesdays | 9 am to 1 pm 336-373-5854 CHAIR YOGA 336-373-2927 CHESS CLUB

Lindley Recreation Center

ACTIVE ADULTS Programs

AHOY EXERCISE CLASSES FREE “Adding Health to Our Years” with these low-impact aerobics classes. Brown, Griffin, Leonard, Lewis, Lindley, and Peeler Recreation Centers; Smith and Trotter Active Adult Centers Brown: • Tuesdays & Thursdays | 9:15 am Glenwood: • Mondays, Wednesdays, & Fridays | 9:15 am Griffin: • Tuesdays & Thursdays | 10:30 am Leonard: • Mondays, Wednesdays, & Fridays | 10:30 am Lewis: • Mondays, Wednesdays, & Fridays | 9:15 am Lindley: • Tuesdays & Thursdays | 10:30 am Peeler: • Tuesdays & Thursdays | 10:30 am Smith: • Mondays, Tuesdays, Wednesdays, Thursdays, & Saturdays | 9:15 am • Mondays & Wednesdays | 5:30 pm Trotter: • Mondays, Fridays, & Saturdays | 10:30 am • Wednesdays | 11:15 am BID WHIST FREE Are you 55 or older and love playing cards? Join us to play cards and

muscular strength to improve range of motion and balance using weights and rubber tubing for resistance. Smith Active Adult Center Tuesdays | 5:30-6 pm 336-373-7564 HULA HOOPING FREE This fun class incorporates dance and fluid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm FREE Exercise, make new friends, and have fun all while learning the latest line dances. Smith and Trotter Active Adult Centers Smith: 336-373-2927 LINE DANCING

• Mondays | 4:15-5 pm • Fridays | 12:15-1 pm 336-373-7564 Trotter:

• Wednesdays | 1:30-2:15 pm • Thursdays | 1:30-2:15 pm • Fridays | 10-10:45 am 336-373-2927 PILATES FREE Help promote strength, stability, and flexibility with this Pilates class.

Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

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