Program Guide Fall 2023

Trotter: • Tuesdays | 5:30-6:30 pm • Wednesdays | 9:30-10:15 am Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) Tools and programs for healthy living and weight management with exceptional group fellowship and recognition. Windsor Recreation Center Mondays | 6-7 pm 336-373-5845 YOGA ON THE MAT Performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 11:30 am to 12:15 pm Smith: • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm 336-373-7564 ZUMBA This class is a combination of dance and fitness moves performed to fun Latin-inspired music. Trotter Active Adult Center Mondays & Wednesdays | 5:30 6:15 pm 336-373-2927 FREE FREE FREE

using weights and rubber tubing for resistance. Smith Active Adult Center Tuesdays | 5:30-6 pm 336-373-7564 GAMES GALORE Play some of your favorite tabletop games and meet new people. Griffin Recreation Center Thursdays | 11:30 am to 1:30 pm 336-373-2928 HULA HOOPING This fun class incorporates dance and fluid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm 336-373-2927 LINE DANCING Exercise and learn all of the latest line dances. Smith and Trotter Active Adult Centers Smith: • Wednesdays | 1:30-2:15 pm • Thursdays | 1:30-2:15 pm • Fridays | 10-10:45 am 336-373-7564 PILATES Help improve your overall strength, stability, and flexibility. Smith and Trotter Active Adult Centers Smith: • Mondays | 11:30 am to 12:30 pm • Tuesdays | 6:15-7:15 pm • Thursdays | 11:30 am to 12:30 pm • Fridays | 11:30 am to 12:30 pm Trotter: • Wednesdays | 4:30-5:30 pm • Thursdays | 6:15-7:15 pm 336-373-7564 FREE FREE FREE FREE • Mondays | 4:15-5 pm • Fridays | 12:15-1 pm Trotter:

RECIPE CLUB Calling all seasoned cooks! Come share your favorite homemade dishes and recipes all while learning some new ones! Warnersville Recreation Center Thursdays | 10 am to 12 noon 336-373-5871 SAIL BALANCE CLASS Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Mondays & Wednesdays | 9:15 10 am In partnership with nonprofit Organization to Provide Equal Access to Technology, we offer technology classes for adults who do not have access to a computer and need help with basic computer and internet skills. Trotter Active Adult Center Thursdays | 10 am to 12 noon Saturdays | 10 am to 12 noon 336-373-2927 TAI CHI FOR ARTHRITIS & FALL PREVENTION This class offers arthritis relief, fall prevention, and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: • Mondays & Tuesdays | 12:30 1:15 pm Trotter: • Thursdays | 12:30-1:15 pm 336-373-7564 TAIROGA Offers a Tai Chi warm-up, moderate aerobics, and yoga cool-down. Smith and Trotter Active Adult Centers FREE FREE FREE FREE $$$ 336-373-7564 SILVER TECH

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