Discover Greensboro Summer 2022

quick cooking demonstrations, recipe sharing and more. Brown Recreation Center 1st and 3rd Mondays | 6-7 pm 336-373-2920 LINE DANCING Fun way of exercising and learning all of the latest line dances. Trotter Active Adult Center Wednesdays | 6-6:45 pm Fridays | 11:30 am to 12:15 pm 336-373-7564 SAIL BALANCE CLASS Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Monday and Wednesday | 9:15-10 am 336-373-7564 SHUFFLEBOARD Come try out the new shuffleboard courts in the gym! FREE FREE FREE

CHAIR YOGA This gentle form of yoga is practiced sitting in a chair. Smith and Trotter Active Adult Centers Smith: • Tuesdays | 10:30-11:15 am Trotter: • Thursdays | 10:30-11:15 am Coordinator, Carlton Cunningham, and exercise your mind with an invigorating game of chess. Trotter Active Adult Center 2nd and 4th Tuesdays | 5:30-7:30 pm 336-373-2927 DETROIT URBAN BALLROOM DANCING Rhythmic Elegance is a dance organization that is extending the soulful quality of Detroit Style Urban Ballroom Dancing by providing a relaxed environment to learn and study. Xperience @ Caldcluegh Monday and Wednesday | 7-8 pm Saturdays | 11 am to 1 pm (336) 373-5881 FULL BODY AND STRENGTH CLASS This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance. FREE FREE FREE $ 336-373-7564 CHESS CLUB Join Swann Chess Club

Smith and Trotter Active Adult Centers Smith: • Monday and Tuesday | 12:30-1:15 pm Trotter: • Thursdays | 12:30-1:15 pm 336-373-7564 TAIROGA This class offers a Tai Chi warm-up, moderate aerobics, yoga cool-down. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm • Wednesdays | 9:30-10:15 am Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Windsor Recreation Center Monday | 6-7 pm 336-373-2930 YOGA ON THE MAT This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 11:30 am to 12:15 pm Smith: • Tuesdays | 11:30 am to 2:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm 336-373-7564 FREE FREE FREE

Trotter Active Adult Center Mondays | 1:30-3 pm

336-373-2927 STAMP CLUB

FREE

A group whose interests cover the entire range of stamps and stamp collecting.

Lindley Recreation Center 2nd Tuesday | 6-8 pm 336-373-2930 SQUARE DANCING

FREE

Western style mainstream and square dancing, occasional lines. Lindley Recreation Center Thursdays | 7-9 pm 336-373-2930 TAI CHI Designed for arthritis and fall prevention, this class offers arthritis relief and better balance through slow, gentle movement. FREE

Smith Active Adult Center Tuesdays | 5:30-6 pm 336-373-7564 IVY GARDEN CLUB

FREE

Learning through hands-on experiences, gain education on topics of interest through informative workshops and presentations, and to foster healthy living and eating through

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