Discover Greensboro Program Guide Summer 2023

TAIROGA This class offers a Tai Chi warm-up, moderate aerobics, and a yoga cool-down. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm • Wednesdays | 9:30-10:15 am 336-373-2927 Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) Tools and programs for healthy living and weight management with exceptional group fellowship and recognition. Windsor and Lindley Recreation Centers Windsor: • Mondays | 6-7 pm 336-373-5845 FREE FREE

PILATES Help promote strength, stability, and flexibility with this Pilates class. Smith: • Mondays | 11:30 am to 12:30 pm • Tuesdays | 6:15-7:15 pm • Thursdays | 11:30 am to 12:30 pm • Fridays | 11:30 am to 12:30 pm 336-373-7564 Trotter: • Wednesdays | 4:30-5:30 pm • Thursdays | 6:15-7:15 pm 336-373-2927 SAIL BALANCE CLASS Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom - tinyurl.com/SAILGSO Mondays & Wednesdays | 9:15-10 am 336-373-7564 SILVER TECH In partnership with nonprofit Organization to Provide Equal Access to Technology, we offer technology classes for adults who do not have access to a computer and need help with basic computer and internet skills. Trotter Active Adult Center This class offers arthritis relief, fall prevention, and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: • Mondays & Tuesdays | 12:30 pm 336-373-7564 Trotter: • Thursdays | 12:30 pm 336-373-2927 FREE FREE $$$ FREE Thursdays | 10 am to 12 noon Saturdays | 10 am to 12 noon 336-373-2927 TAI CHI

Lindley: • Tuesdays | 6-7:15 pm 336-373-2930 YOGA ON THE MAT

FREE

This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 10:30-11:15 am 336-373-2927 Smith: • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm 336-373-7564

Smith Active Adult Center

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