Discover Greensboro Program Guide Summer 2023

BOOKED FOR LUNCH BOOK CLUB

FREE

Read a book, grab your lunch, and get ready to discuss! The 2023 season continues this summer. Smith Active Adult Center 2nd Friday | 12 noon 336-373-7564 CARDS & GAMES Drop in to play some of your favorite card and board games. FREE

ACTIVE ADULTS Programs

AHOY EXERCISE CLASSES

FREE

“Adding Health to Our Years” with these low-impact aerobics classes. Brown, Griffin, Leonard, Lewis, Lindley, and Peeler Recreation Centers; Smith and Trotter Active Adult Centers Brown: • Tuesdays & Thursdays | 9:15 am Griffin: • Tuesdays & Thursdays | 10:30 am Leonard: • Mondays, Wednesdays, & Fridays | 10:30 am Lewis: • Mondays, Wednesdays, & Fridays | 9:15 am Lindley: • Tuesdays & Thursdays | 2:15 pm Peeler: • Tuesdays & Thursdays | 10:30 am Smith: • Mondays, Tuesdays, Wednesdays, Thursdays, & Saturdays | 9:15 am Trotter: • Mondays & Saturdays | 10:30 am • Wednesdays & Fridays | 11:15 am 336-373-7564 BOOTCAMP This 30-minute class has intervals of cardio and strength training for a total body workout. Smith Active Adult Center Mondays & Wednesdays | 5:30 pm 336-373-7564 FREE

Trotter Active Adult Center 3rd Thursday | 2-4 pm 336-373-2927 CARING & SHARING CARD CLUB Looking for some friendly

FREE

Smith Active Adult Center

competition? Join us each week for competitive games of Bid Whiz and Pinochle. Windsor Recreation Center Tuesdays | 9 am to 1 pm 336-373-5854 CHAIR YOGA This gentle form of yoga is practiced sitting in a chair and is open to all levels. Smith and Trotter Active Adult Centers Smith: • Tuesdays | 10:30-11:15 am 336-373-7564 Trotter: • Thursdays | 11:30 am to 12:15 pm FREE

FULL BODY AND STRENGTH CLASS

FREE

This 30-minute class helps increase muscular strength to improve range of motion and balance using weights and rubber tubing for resistance.

Smith Active Adult Center Tuesdays | 5:30-6 pm 336-373-7564 HULA HOOPING

FREE

This fun class incorporates dance and fluid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm 336-373-2927 LINE DANCING Exercise and learn all of the latest line dances. Smith and Trotter Active Adult Centers Smith: FREE

336-373-2927 CHESS CLUB Join Swann Chess Club

FREE

Coordinator Carlton Cunningham and exercise your mind with an invigorating game. Trotter Active Adult Center 2nd & 4th Tuesdays | 5:30-7:30 pm 336-373-2927

• Mondays | 4:15-5 pm • Fridays | 12:15-1 pm 336-373-7564 Trotter:

• Wednesdays | 1:30-2:15 pm • Thursdays | 1:30-2:15 pm • Fridays | 10-10:45 am 336-373-2927

Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

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