Discover Greensboro Magazine Summer 2025

Programs ACTIVE ADULTS

Smith: • Thursdays | 5:30-6:30 pm Ages 18+ | 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) FREE Tools and programs for healthy living and weight management with exceptional group fellowship and participant recognition. Lindley Recreation Center Tuesdays | 6-7:30 pm | 336-373-2930 YOGA ON THE MAT FREE This class is performed on a mat, on the foor, and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 10:30-11:15 am | 336-373-2927 Smith: • Mondays | 6:15-7 pm • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm • Fridays | 6-6:45 pm | 336-373-7564

1st & 3rd Thursdays | August-June | 10:30 am to 1 pm | 336-373-5871 SENIOR WALKING FREE Open gym space for all seniors to exercise and stay actively ft daily. Giving seniors the opportunity to fellowship with one another while getting in steps together. Craft Recreation Center Monday-Friday | 9 am to 1 pm | 336-373-2922 TAI CHI FREE This class ofers participants arthritis relief, fall prevention, and better balance through slow and gentle movements. Smith and Trotter Active Adult Centers Smith: • Mondays & Tuesdays | 12:30-1:15 pm | 336-373-7564 Trotter: • Thursdays | 12:30-1:15 pm | 336-373-2927 TAIROGA ® FREE This class ofers a Tai Chi warm-up, moderate aerobics, and a yoga cool-down. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm | Ages 18+ • Wednesdays | 9:30-10:15 am | 336-373-2927

Smith Active Adult Center

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