Discover Greensboro Magazine 2021

AGELESS PILATES MAT CLASS A safe and gentle approach for improving spinal posture, joint support, mental awareness, functional activity, and building confdence in one’s body no Programs matter your age. Smith Active Adult Center, Trotter Active Adult Center 50+ | weekly 336-373-7571 AHOY BOOT CAMP (ADDING HEALTH TO OUR YEARS) LOW IMPACT AEROBICS This class has intervals of cardio and strength training for a full-body workout. Smith Active Adult Center, Trotter Active Adult Center 50+ | weekly 336-373-7571 ARTHRITIS FOUNDATION EXERCISE CLASS Features movements for improving balance, fexibility, and range of motion and can be performed both standing and sitting in a chair. Smith Active Adult Center, Trotter Active Adult Center 50+ | weekly 336-373-7571 BASKETBALL SHOOTING Call to serve your spot today! Singles play only with one person per hoop. FREE Trotter Active Adult Center 50+ | Mondays & Wednesdays, 10 FREE FREE

ACTIVE ADULT

No Cost $1 - 25 $26 - 50 $51 - 75 $75 + PRICE GUIDE FREE $ $$ $$$ $$$$

Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7571. BOOK FOR LUNCH BOOK CLUB LINE DANCING Fun way of Read a book, grab your lunch, and exercising and learning all of the get ready to discuss! latest line dances. Virtual via Zoom Virtual via Zoom 50+ | Friday 11:15 am-noon 50+ | Second Friday of the month 336-373-7564 12-1 pm 336-373-7564 FREE FREE

SAIL BALANCE CLASS (Staying Active and Independent for Life) This class will increase strength and balance and help reduce the chance

CARDIO SCULPT Class is designed to increase your cardiovascular and muscular endurance by using high intensity aerobic moves followed by easy

of falling.

Smith Active Adult Center 50+ | Monday & Wednesday

recovery moves.

Smith Active Adult Center

9:15-10 am 336-373-7571

FREE

55+ | weekly 336-373-7571

FREE

SQUARE DANCE Great aerobic workout that is also low impact. Lindley Recreation Center 50+ | Thursdays, 7 pm, June-August

CHAIR YOGA This gentle form of yoga is practiced sitting in a

chair.

Smith Active Adult Center, Trotter

336-373-7564

$

Active Adult Center 50+ | weekly

TABLE TENNIS

Call to serve your

FREE

336-373-7571

spot today! Singles play only. Trotter and Smith Active Adult Centers 50+ | Mondays, 10 am to noon at Trotter | Mondays, 1-3 pm at Smith Trotter: 336-373-7564

INDOOR PICKLEBALL Call to serve your spot today! Trotter Active Adult Center 50+ | Tuesdays and Thursdays

Smith: 336-373-2927

FREE

beginning March 16 336-373-2927

am to 12 noon 336-373-2927

FREE

TAI CHI for Arthritis and Fall Prevention This class ofers arthritis

FREE

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