Discover Greensboro Fall 2022

Trotter: • Wednesdays 1:30-2:15 pm • Thursdays 6-6:45 pm • Fridays 10:15-11 am 336-373-7564 SAIL BALANCE CLASS

FULL BODY AND STRENGTH CLASS

Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm • Wednesdays | 9:30-10:15 am Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) Tools and programs for healthy living and weight management with exceptional group fellowship and recognition. Windsor Recreation Center Mondays | 6-7 pm 336-373-5845 UKULELE CLASSES Come learn to play the ukulele with Catherine “C.H.” Holcombe. Bring your own, or five ukuleles are available to borrow on a first-come basis. This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 11:30 am to 12:15 pm Smith: • Tuesdays | 11:30 am to 2:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm 336-373-7564 FREE FREE FREE Smith Active Adult Center Wednesdays & Fridays Beginners | 2-3 pm Beyond Beginners | 3-4 pm 336-373-7564 YOGA ON THE MAT

FREE

This 30-minute class will help increase your muscular strength to improve range of motion and balance using weights and rubber

tubing for resistance. Smith Active Adult Center Tuesdays | 5:30-6 pm 336-373-7564 HOMEMADE RECIPES

FREE

Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Monday & Wednesday | 9:15-10 am 336-373-7564 SHUFFLEBOARD Come try out the new shuffleboard courts in the gym! 336-373-2927 STAMP CLUB A group whose interests cover FREE FREE Trotter Active Adult Center Mondays | 1:30-3 pm Western style mainstream and square dancing, occasional lines. Lindley Recreation Center Thursdays | 7-9 pm 336-373-2930 TAI CHI This class offers arthritis relief, fall prevention, and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: • Mondays & Tuesdays | 12:30 pm Trotter: • Thursdays | 12:30 pm 336-373-7564 TAIROGA This class offers a Tai Chi warm-up, moderate aerobics, yoga cool-down. FREE FREE FREE stamps and collecting. Lindley Recreation Center 2nd Tuesday | 6-8 pm 336-373-2930 SQUARE DANCING

FREE

Active Adults are encouraged to come learn and share new recipes or culinary tricks of the trade. You will get to enjoy a meal prepared by fellow participants. Warnersville Recreation Center Thursdays | 10 am to 12 noon 336-373-5871 HULU HOOPING This fun class incorporates dance and fluid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm In partnership with nonprofit Organization to Provide Equal Access to Technology, we offer technology classes for adults who do not have access to a computer and need help with basic computer and Internet skills. Trotter Active Adult Center Thursdays | 10 am to 12 pm Saturdays | 10 am to 12 pm 336-373-2927 LINE DANCING Exercise and learn all of the latest line dances. Trotter and Smith Active Adult Centers Smith: $$$ FREE FREE 336-373-2927 SILVER TECH

• Mondays 4:15-5 pm • Fridays 12:15-1 pm

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