2025 Health Fair Vendor Guide

Packing Beach Foods Tips

Veggie Rainbow Wraps

Whether you are catching waves, building sandcastles with the kiddos or just working on your tan, you’re bound to need a little sustenance. Skip the expensive boardwalk pizza and fuel up on homemade snacks, sandwiches and salads that can survive a day in the cooler.

Healthy Bento Beach Boxes

Makes 8 Servings Or 40 appetizer rolls

1 cup Roasted red pepper hummus ½ cup Feta crumbles 8 Low carb or whole-wheat tortillas 1 Red bell pepper, cut in sticks

✓ Bento boxes provide a great lunch option for the beach or pool with minimum clean up or mess. ✓ Veggie and pastas salads make great healthier choice to chips. ✓ Wraps can be made the morning before your trip and wrapped in parchment or wax paper to prevent them from becoming soggy. ✓ Minimize prep by buying precut vegetables like baby carrots, snow peas, mini peppers, broccoli, or cherry tomatoes. ✓ Pack healthy trail mixes or raw nuts for a healthy snack.

1 cup Shredded carrots 1 1/2 c Spinach, chopped

1. Spread hummus one the middle of the tortilla leaving edges empty. Top with 1 Tablespoon of feta. 2. Add a thin layer of the vegetables across two thirds of each tortilla. Fold sides in and fold bottom up and tightly roll to the top. 3. Slice into about 5 individual rolls per tortilla. Secure each roll with a toothpick.

A bento box is a reusable Japanese-style lunch container designed to hold a single portion meal consisting of a main dish and various side dishes. Use this technique to prepare bento boxes for outings to the pool or beach, minimizing cleanup and mess. Additionally, bringing lunch from home can be a cost-effective solution.

STAY HYDRATED Pack lots of water!

Cooler packing Tips

✓ Pack coolers with ice, gel packs or frozen water bottles. ✓ Avoid opening the cooler too often to maintain cooler temperatures.

Stepchange Wellness Works

Janna P Trout, CHC, AADP Health Coach Cell: 856.904.4560 jannatrout@Hotmail.com