Program Guide Summer 2026

Programs ACTIVE ADULTS

YOGA ON THE MAT

SENIOR WALKING

FREE Open gym space for all seniors to exercise and stay actively fit daily. Giving seniors the opportunity to fellowship with one another while getting in steps together. Craft Recreation Center Mondays, Tuesdays, Wednesdays, & Fridays | 9 am to 12 noon | 336-373-2922 SILVERTECH $$$$ SilverTech offers basic computer skills for older adults including web browsing, email and social media. Trotter Active Adult Center Thursdays | May 7 to June 4 | August 13 to September 10 | 10 am to 12 noon | 336-373-2927 TAI CHI FOR ARTHRITIS & FALL PREVENTION FREE This class offers participants arthritis relief, fall prevention, and better balance through slow and gentle movements. Smith Active Adult Centers Mondays & Tuesdays | 12:30-1:15 pm | 336-373-7564 TAIROGA ® FREE TaiRoGa ® has a Tai chi-style warmup, 30 minutes of moderate aerobics for your heart, and yoga for the cool down. An "express" class is 45 minutes on Wednesdays. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm | Ages 18+ • Wednesdays | 9:30-10:15 am | 336-373-2927 Smith: • Thursdays | 5:30-6:30 pm | Ages 18+ | 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) FREE Tools and programs for healthy living and weight management with exceptional group fellowship and participant recognition. Lindley Recreation Center Tuesdays | 6-7:30 pm | 336-373-2930

FREE This class is performed on a mat, on the floor, and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am to 12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 10:30-11:15 am | 336-373-2927 Smith: • Mondays | 6:15-7 pm | Ages 18+ • Tuesdays | 11:30 am to 12:15 pm • Wednesdays | 12:45-1:30 pm • Thursdays | 4:30-5:15 pm • Fridays | 6-6:45 pm | Ages 18+ | 336-373-7564

Smith Active Adult Center Chair Yoga