Program Guide Summer 2026

Smith: • Tuesdays | 10:30-11:15 am | 336-373-7564 Trotter: • Mondays | 12:30-1:15 pm • Thursdays | 11:30 am to 12:15 pm | 336-373-2927 COFFEE & CANVAS FREE A self-guided, creative painting program designed to provide a relaxing and social environment for participants. Trotter Active Adult Center Every Tuesday in May | 11 am to 12:30 pm | 336-373-2927 FULL BODY AND STRENGTH CLASS FREE This 30-minute class helps increase muscular strength to improve range of motion and balance using weights and FREE This gentler yoga class is performed on a mat on the floor and uses stretches and postures to improve range of motion and balance. Smith Active Adult Center Wednesdays | 12:45-1:30 pm | 336-373-7564 HULA HOOPING FREE This fun class incorporates dance and fluid movements to strengthen your core and back. Trotter Active Adult Center Saturdays | 11:30 am to 12:30 pm | 336-373-2927 LINE DANCING FREE Exercise, make new friends, and have fun all while learning the latest line dances. Smith and Trotter Active Adult Centers rubber tubing for resistance. Smith Active Adult Center Tuesdays | 5:30-6 pm | 336-373-7564 GENTLE YOGA

Smith: • Thursdays | 12-12:45 pm | 336-373-7564 Trotter: • Wednesdays & Thursdays | 1:30-2:15 pm • Fridays | 1-1:45 pm | 336-373-2927 LIVELY & LOVELY PINOCHLE GROUP come together to play pinochle. Glenwood Recreation Center Fridays | 11 am to 2 pm | 336-373-2929 MONDAY ART FREE A senior social group providing space for seniors to socially FREE Whether you're a beginner or have some experience, this class is perfect for exploring new techniques, expressing yourself, and connecting with others in a relaxed, supportive environment. Materials provided. Xperience @ Caldcleugh Mondays | 6-8 pm | 336-373-5881 PILATES FREE Help promote strength, stability, and flexibility. Smith and Trotter Active Adult Centers Smith: • Mondays | 4:30-5:15 pm • Tuesdays | 6:15-7 pm | Ages 18+ | 336-373-7564 Trotter: • Wednesdays | 4:30-5:15 pm • Thursdays | 5:30-6:15 pm | Ages 18+ | 336-373-2927 SAIL BALANCE CLASS FREE Staying Active and Independent for Life class will help increase strength and balance and help reduce the chance of falling. Virtual via Zoom - tinyurl.com/SAILGSO Mondays & Wednesdays | 9:15-10 am | 336-373-7564

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