Program Guide Summer 2024

TUESDAYS AT THE TRAILHEAD FREE Free drop-in fitness classes on the beautiful Downtown Greenway in partnership with the Greensboro YMCA. Multiple types of classes offered. Morehead Park Trailhead All Ages | Tuesdays | May to September | 6-7 pm 336-373-5826 WOMEN EMPOWERMENT GROUP FREE The mission of this group is to empower women to be strong and confident while making meaningful connections with other women in the community. Griffin Recreation Center 18+ | Thursdays | 6:30-8:30 pm 336-373-2928 YOGA FREE Grab your mat and join us to relax and feel the benefits from stretching muscles and body parts, improving flexibility, relieving stress, improving balance and breathing techniques. Craft Recreation Center 18+ | Wednesdays | 6-7 pm 336-373-2922

TRIAD OUTDOOR PHOTOGRAPHY FREE Photographers are invited to join local photographer John Poer in sharing the love of outdoor photography. Learn tips and tricks for capturing high quality photos outdoors. Leonard Recreation Center All Ages | 1st Thursday | 7-9 pm FREE Come together to learn tips and tricks of woodturning! No experience is required. Leonard Recreation Center 18+ | 2nd Tuesday | 6-9 pm 336-297-4889 TRI-CITY HUSTLERZ LINE DANCING $ Line dancing class teaches people of all skill levels choreographed dance moves created by a lead dance instructor for exercise and national dance conventions. Glenwood Recreation Centers Beginner Tuesdays | 6-9:30 pm Advanced Thursdays | 6-9:30 pm 336-373-2929 336-297-4889 TRIAD WOOD TURNERS

SWING PHI SWING SOCIAL FELLOWSHIP FREE Swing Phi Swing Social Fellowship, Inc. ® supports women looking to achieve goals for personal and professional growth. Swing welcomes diversity, encourages individuality, and offers a haven for women who feel a strong connection with their ethnic heritage. Glenwood Recreation Center 18+ | 3rd Saturdays | 12 noon to 4 pm 336-373-2929 T.O.P.S FREE T.O.P.S. (Take Off Pounds Sensibly) offers tools and programs for healthy living and weight management through exceptional group fellowship and recognition. Lindley and Windsor Recreation Centers 18+ • Windsor: Mondays | 5:30-7 pm 336-373-5854 • Lindley: Tuesdays | 6-7:15 pm 336-373-3330 TOTAL BODY DANCE FREE Fitness for adults that includes a heart pumping total body workout. Lewis Recreation Center 18+ | Mondays | 7-8 pm 336-373-3330

Bicentennial Gardens

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