Discover Greensboro Winter/Spring 2023

BOOTCAMP This 30-minute class has intervals of cardio and strength training for a total body workout. Smith Active Adult Center Mondays & Wednesdays | 5:30 pm 336-373-7564 BOOKED FOR LUNCH BOOK CLUB Read a book, grab your lunch, and get ready to discuss! The 2022-23 season continues in January. FREE FREE This is a high-energy workout that combines cardio with line dancing. Trotter Active Adult Center Thursdays | 1:30-2:15 pm 336-373-2927 CARDS & GAMES Drop in to play some of your favorite card and board games. Trotter Active Adult Center 3rd Thursday | 2-4 pm 336-373-2927 CARING & SHARING CARD CLUB Looking for some friendly competition? Join us each week at Windsor for some competitive games of Bid Whiz and Pinochle. Windsor Recreation Center Tuesdays | 9 am to 1 pm 336-373-5854 CHAIR YOGA This gentle form of yoga is practiced sitting in a chair and open to all levels. Smith and Trotter Active Adult Centers FREE FREE FREE FREE Smith Active Adult Center 2nd Friday | 12 noon 336-373-7564 CARDIO MIX

ACTIVE ADULTS Programs

AHOY EXERCISE CLASSES

FREE

“Adding Health to Our Years” with these low impact aerobics classes. Brown, Griffin, Leonard, Lewis, and Lindley Recreation Centers; Smith and Trotter Active Adult Centers Brown: • Tuesdays & Thursdays | 9:15 am Griffin: • Tuesdays & Thursdays | 10:30 am Leonard: • Mondays, Wednesdays, & Fridays | 10:30 am Lewis: • Mondays, Wednesdays, & Fridays | 9:15 am Lindley: • Tuesdays & Thursdays | 2:15 pm Smith: • Mondays, Tuesdays, Wednesdays, Thursdays, & Saturdays | 9:15 am Trotter: • Mondays & Saturdays | 10:30 am • Wednesdays & Fridays | 11:15 am 336-373-7564 ARTHRITIS FOUNDATION EXERCISE CLASS This class helps to improve balance, flexibility, and range of motion. Smith Active Adult Center Wednesdays & Fridays | 9:15-10 am 336-373-7564 FREE

Smith Active Adult Center

Smith: • Tuesdays | 10:30-11:15 am 336-373-7564 Trotter: • Thursdays | 10:30-11:15 am

336-373-2927 CHESS CLUB

FREE

Join Swann Chess Club Coordinator Carlton Cunningham and exercise your mind with an invigorating game. Trotter Active Adult Center 2nd and 4th Tuesdays | 5:30-7:30 pm 336-373-2927 ESPRESSO YOURSELF Join us for a cup of coffee (or two!) and paint the morning away. Griffin Recreation Center April 24 | 9-10:30 am 336-373-2928 FULL BODY AND STRENGTH CLASS This 30-minute class will help increase your muscular strength to improve range of motion and balance using weights and rubber tubing for resistance. FREE FREE

Smith Active Adult Center Tuesdays | 5:30-6 pm 336-373-7564

Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

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