Discover Greensboro Winter/Spring 2022

This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance. 336-373-7564 LINE DANCING Fun way of exercising and learning all of the latest line dances. Trotter Active Adult Center Wednesdays | 6-6:45 pm Fridays | 11:30 am to 12:15 pm 336-373-7564 SAIL BALANCE CLASS Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Monday & Wednesday | 9:15-10 am FREE FREE Smith Active Adult Center Tuesdays | 5:30-6 pm

Trotter: • Thursdays | 12:30-1:15 pm 336-373-7564 TAIROGA

and shoes. Meet at Spare Time Bowling at 12:45 pm. Bring mon- ey to play and for snacks. Spare Time Bowling Last Friday | 1-3 pm 336-373-7564 BOOKED FOR LUNCH BOOK CLUB Read a book, grab your lunch, and FREE

FREE

This class offers a Tai Chi warm-up, moderate aerobics, and a yoga cool- down. Smith and Trotter Active Adult Centers Trotter: • Tuesdays | 5:30-6:30 pm • Wednesdays | 9:30-10:15 am Smith: • Thursdays | 5:30-6:30 pm 336-373-7564 TOPS (TAKE OFF POUNDS SENSIBLY) TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Lindley Recreation Center Tuesdays | 6-8 pm 336-373-2930 TROTTER WALKING CLUB Meet at Trotter Active Adult Center at 9:45 am to walk throughout Hester Park. Trotter Active Adult Center 2nd and 4th Friday | 10-11:15 am 336-373-2927 YOGA ON THE MAT This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Smith and Trotter Active Adult Centers Trotter: • Mondays | 11:30 am-12:15 pm • Tuesdays | 4:30-5:15 pm • Wednesdays | 10:30-11:15 am • Thursdays | 11:30 am -12:15 pm FREE FREE FREE

get ready to discuss! Smith Active Adult Center 2nd Fridays | 12 noon

336-373-7564 CHAIR YOGA

FREE

This gentle form of yoga is practiced sitting in a chair. Smith and Trotter Active Adult Centers Smith: • Tuesdays | 10:30-11:15 am Trotter: • Thursdays | 10:30-11:15 am

336-373-7564 CHESS CLUB Join Swann Chess Club

336-373-7564 STAMP CLUB

FREE

FREE

A group whose interests cover the entire range of stamps and stamp collecting.

Coordinator, Carlton Cunningham, and exercise your mind with an invigorating game of chess. Trotter Active Adult Center 2nd and 4th Tuesday | 5:30-7:30 pm 336-373-2927 DETROIT URBAN BALLROOM DANCING Rhythmic Elegance is a dance organization that is extending the soulful quality of Detroit- Style Urban Ballroom Dancing by providing a relaxed worry-free environment to learn and study this performance art. Xperience @ Caldcluegh Monday and Wednesday | 7-8 pm Saturdays | 11am-1 pm (336) 373-5881 FULL BODY AND STRENGTH CLASS FREE FREE

Lindley Recreation Center 2nd Tuesday | 6-8 pm 336-373-2930 SQUARE DANCING

FREE

We do western style mainstream and square dancing with occasional lines. Lindley Recreation Center Thursdays | 7-9 pm 336-373-2930 TAI CHI Designed for arthritis and fall prevention, this class offers arthritis relief and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: • Mondays and Tuesdays | 12:30- 1:15 pm FREE

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