Discover Greensboro Winter 2025

Aqua Fit Smith Active Adult Center

Drop-In Programs & Aquatics All programs take place at Smith Active Adult Center

AQUA BEGINNER $$$ This water aerobics class is for those who are new to working out in the water. You will be doing beginner exercises in the shallow end of the pool for a full-body workout. Tuesdays & Thursdays | 10-10:45 am AQUA BASIC $$$ This water aerobics class is for those who are not beginners, but are not quite ready for an advanced class. You will be doing exercises in the shallow end of the

ACTIVE SWIM $$ Mondays | Lap Swim | 1:30-3 pm | Open Swim | 3-4:30 pm Tuesdays | Lap Swim | 11 am to 12:30 pm | Open Swim | 1-4:30 pm Wednesdays | Lap Swim | 1:30-2:30 pm | Open Swim | 2:30-4 pm Thursdays | Lap Swim | 11 am to 12:30 pm | Open Swim | 1:30-4:30 pm Fridays | Lap Swim | 10-11 am | Open Swim | 1-2:30 pm Active Swim Fee: $30 for 30 visits Purchase a 30-visit swim pass in person at Smith Active Adult Center or online. Pass expires one year from the date of purchase. WATER ARTHRITIS CLASS $$$ Mondays, Wednesdays, & Fridays | 9-9:45 am Mondays, Wednesdays, & Fridays | 11:15 am to 12 noon AQUA FIT $$-$$$ This water aerobics class is for those who are looking for a high intensity workout in either the shallow or deep end of the pool. Tuesdays & Thursdays I 5:45-6:30 pm Saturdays | 9:15-10 am

pool, sometimes using aqua equipment. Mondays & Wednesdays | 10:15-11 am AQUA TURBO

$$$

This water aerobics class is for those who are experienced working out in the water and are looking for a higher intensity workout. It offers the option of doing exercises in the deep end of the pool. Tuesdays & Thursdays | 9-9:45 am

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