Discover Greensboro Magazine Winter 2021

Programs

ACTIVE ADULTS

Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

CARDIO SCULPT Class is designed to increase your cardiovascular and muscular endurance by using high intensity aerobic moves followed by easy recovery moves. Virtual via Zoom Tuesday & Thursday 9:15-10 am 336-373-7564 CHAIR YOGA This gentle form of yoga is practiced sitting in a chair. Virtual via Zoom Tuesday 10:30-11:15 am 336-373-7564 LINE DANCING Fun way of exercising and learning all of the latest line dances. Virtual via Zoom Friday 11:15 am-12 noon 336-373-7564 SAIL BALANCE CLASS (Staying Active and Independent for Life) This class will increase FREE FREE FREE

FREE strength and balance and help reduce the chance of falling. Virtual via Zoom Monday & Wednesday 9:15-10 am 336-373-7564 TAI CHI for Arthritis and Fall Prevention This class offers arthritis relief and better balance through slow, gentle movement. Virtual via Zoom Monday 12 noon -12:45 pm and Thursday 12 noon -12:45 pm 336-373-7564 TAIROGA This class offers a Tai Chi warm-up, moderate aerobics, and a yoga cool-down. Virtual via Zoom Monday & Wednesday FREE

AGELESS PILATES MAT CLASS A safe and gentle approach for improving spinal posture, joint support, mental awareness, functional activity, and building confidence in one’s body no matter our age. Virtual via Zoom Wednesday 10:30-11:30 am and Friday 9:15-10:15 am 336-373-7564 AHOY BOOT CAMP This class has intervals of cardio and strength training for a full- FREE

body workout. Virtual via Zoom Monday & Wednesday 5:30-6 pm 336-373-7564

FREE

5:30-6:30 pm 336-373-7564

FREE

BOOK FOR LUNCH BOOK CLUB Read a book, grab your lunch, and get ready to discuss! Virtual via Zoom Reoccurring 6-week sessions 336-373-7564

No Cost $1 - 25 $26 - 50 $51 - 75 $75 + PRICE GUIDE FREE $ $$ $$$ $$$$

FREE

5