Discover Greensboro Program Guide Summer 2023

RELENTLESS ROLLER DERBY In partnership with Relentless Roller Derby, a non-profit member-run women's sports team, we provide an accessible and inclusive space for people to build community, empower themselves, and learn the basics of roller derby as a part of a complete competitive experience. Lewis Recreation Center All Ages | Mondays & Thursdays | 7-9 pm 336-373-3330 RHYTHMIC BALLROOM DANCING Rhythmic Elegance is a dance organization that is extending the soulful quality of Detroit-Style Urban Ballroom Dancing by providing a relaxed, worry-free environment to learn and study this performance art. Xperience @ Caldcleugh 21+ | Saturdays | 11 am to 1 pm 336-373-5881 SEWING SISTAS Grab your needle and thread and join us for time to sew and quilt with others. Get inspiration from one another. Windsor Recreation Center 18+ | Tuesdays | 9:30 am to 12:30 pm T.O.P.S T.O.P.S. (Take Off Pounds Sensibly) offers tools and programs for healthy living and weight management through exceptional group fellowship and recognition. Lindley and Windsor Recreation Centers 18+ • Windsor: Mondays | 5:30-7 pm 336-373-5854 • Lindley: Tuesdays | 6-7:15 pm 336-373-3330 FREE FREE FREE $

TOTAL BODY DANCE Get ready to get up and move with this adult dance fitness program that gives you a total body workout while having a great time! Lewis Recreation Center 18+ | Mondays | 7-8 pm 336-373-3330 TRI-CITY HUSTLERZ LINE DANCING This line-dancing class teaches people of all skill levels choreographed dance moves created by the instructors for exercise and national dance conventions. Brown and Glenwood Recreation Centers 18+ | Various Levels • Brown: Wednesdays | 6-9 pm 336-373-2920 • Glenwood: Beginner Tuesdays | 6:30-9:30 pm | Advanced Thursdays | 6-9 pm 336-373-2929 TUESDAYS AT THE TRAILHEAD Free drop-in fitness classes on the beautiful Downtown Greenway in partnership with the Greensboro YMCA. Multiple types of classes offered. Morehead Park Trailhead All Ages | Tuesdays | May to September | 6-7 pm FREE FREE $

WALK 15 This weekly walking exercise workout class is designed for all levels of fitness. Come introduce some more steps into your life. Windsor Recreation Center 18+ | Wednesdays | 6-8 pm $

336-373-5845 WATERCOLOR ON THE LAKE

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Get ready to paint on the lake! Participants will take kayaks out onto the lake and create their own unique piece of art. Materials will be provided. Lake Townsend 13+ | May 4, 18; July 31 | 6-8 pm 336-373-3694 YEAR OF THE TRAIL FAMILY HIKES Year of the Trail Family Hikes are for families with children to enjoy, learn, and explore our local trails. All Ages • Leonard Recreation Center Trail: July 18 | 10-11:30 am • Brown Recreation Center Trail: July 25 | 10-11:30 am 336-373-7757 YOGA This flow yoga class will focus on relaxation, strength, flexibility, and much more. Craft Recreation Center 18+ | Wednesdays | 6:30-7:30 pm 336-373-2922 FREE FREE

Smith Community Park

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