Discover Greensboro Guide Summer 2020

FREE arthritis relief and better balance through slow, gentle movement. Smith Active Adult Center 50+ | weekly 336-373-7564 TAIROGA This class offers a Tai Chi warm-up, moderate aerobics, TAI CHI for Arthritis and Fall Prevention This class offers WATER AEROBICS Great aerobic workout that is also low impact. Smith Active Adult Center 50+ | reoccurring 6-week sessions 336-373-7564 WATER ARTHRITIS Water aerobics class designed for those with arthritis or limited mobility. Smith Active Adult Center 50+ | reoccurring 6-week sessions 336-373-7564 YOGA ON THE MAT This traditional yoga class is practiced on a mat on the floor. Smith Active Adult Center 50+ | weekly 336-373-7564 $$$ FREE $$$$ FREE and a yoga cool-down. Smith Active Adult Center 50+ | weekly 336-373-7564

Programs

ACTIVE ADULTS

Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

AHOY This class has intervals of cardio and strength training for a full-body workout. Brown Recreation Center, Griffin Recreation Center, Leonard Recreation Center, Lewis Recreation Center, Lindley Recreation Center, Peeler Recreation Center, Smith Active Adult Center, Trotter Active Adult Center 50+ | weekly 336-373-7564 AQUA FIT A great low-impact water workout with a bit more intensity than a traditional FREE

FITNESS ROOMS Exercise in one of our state of the art fitness rooms utilizing weight machines, stationary bikes, elliptical, and more. Smith Active Adult Center, Trotter Active Adult Center 55+ | monthly and yearly passes available 336-373-7564 HOMEMADE RECIPES Calling all cooks! Share your favorite homemade recipes in a social environment. Each week will be a different food category. Warnersville Recreation Center 50+ | begins in February 336-373-5871 SAIL BALANCE CLASS (Staying Active and Independent for Life) This class will increase strength and balance and help reduce the chance of falling. Smith Active Adult Center 50+ | weekly 336-373-7564 FREE FREE $$$$

water aerobics class. Smith Active Adult Center 50+ | reoccurring 6-week sessions 336-373-7564 $$$

CHAIR YOGA This gentle form of yoga is practiced sitting in a chair. Smith Active Adult Center 50+ | weekly 336-373-7564 FREE

No Cost $1 - 25 $26 - 50 $51 - 75 $75 + PRICE GUIDE FREE $ $$ $$$ $$$$

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