Discover Greensboro Fall 2026

Programs ACTIVE ADULTS

AHOY EXERCISE CLASSES

Trotter Active Adult Center 3rd Thursdays | 2-4 pm | 336-373-2927 CHAIR YOGA

FREE “Add Health to Our Years” with these 45-minute low impact aerobics classes. Multiple Locations • Brown: Tuesdays & Thursdays | 9:15 am • Glenwood: Mondays, Wednesdays, & Fridays | 9:15 am • Griffin: Tuesdays & Thursdays | 10:30 am • Leonard: Mondays, Wednesdays, & Fridays | 10:30 am • Lewis: Mondays, Wednesdays, & Fridays | 9:15 am • Peeler: Tuesdays & Thursdays | 10:30 am • Smith: Mondays, Tuesdays, Wednesdays, Thursdays, & Saturdays | 9:15 am • Trotter: Mondays, Fridays, & Saturdays | 10:30 am Wednesdays | 11:15 am | 336-373-7564 BASKETBALL OPEN PLAY FREE Bring your friends or make new ones at open play basketball. You may bring your own basketball or check-out one from the front desk. Trotter Active Adult Center Wednesdays & Fridays | 12 noon to 1:30 pm (Ages 50+) | Fridays | 5:30-7:30 pm (Ages 18+) | 336-373-2927 BLOOD GLUCOSE & BLOOD PRESSURE CHECKS FREE UNCG's School of Nursing provides free blood glucose and blood pressure checks monthly at Trotter and Smith. Smith and Trotter Active Adult Centers Smith: 3rd Wednesdays | 10 am to 12 noon Trotter: 2nd Wednesdays | 10 am to 12 noon 336-373-7564 BOOTCAMP FREE 30-minute class with intervals of cardio and strength training for a total body workout. Smith Active Adult Center Mondays & Wednesdays | 5:30-6 pm | 336-373-7564 CARDS & GAMES FREE Drop in to play some of your favorite card and board games.

FREE Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga. Multiple Locations Lindley: Mondays | 1:45-2:30 pm Smith: Tuesdays | 10:30-11:15 am Trotter: Mondays | 12:30-1:15 pm | Thursdays | 11:30 am to 12:15 pm | 336-373-7564 COFFEE & CANVAS Enjoy a cup of joe and refreshments with friends while you paint a canvas to commemorate the day. Fridays | September 11-October 23 | 11 am to 12:30 pm | Trotter Active Adult Center | 336-373-2927 CORNHOLE FREE Enjoy open play cornhole in the gym. Smith and Trotter Active Adult Centers Smith: Tuesdays | 1:30-2:30 pm Trotter: Fridays | 1:30-2:30 pm | 336-373-7564 FULL BODY AND STRENGTH CLASS FREE 30-minute class will help increase muscular strength to improve range of motion and balance using weights and FREE

rubber tubing for resistance. Smith Active Adult Center Tuesdays | 5:30-6 pm | 336-373-7564 FRIENDZY

FREE

Speed dating but for friends. August 27 | 10 am to 12 noon | Trotter Active Adult Center GAMES GALORE FREE Play some of your favorite tabletop games and meet new

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