Discover Greensboro Fall 2025

Programs ACTIVE ADULTS

TAI CHI FOR ARTHRITIS & FALL PREVENTION FREE Class offers arthritis relief, fall prevention, and better balance through slow, gentle movement. Smith and Trotter Active Adult Centers Smith: Mondays & Tuesdays | 12:30-1:15 pm Trotter: Thursdays | 12:30-1:15 pm | 336-373-7564 TAIROGA ® FREE Offers a Tai Chi warm-up, moderate aerobics, and yoga cool-down. Trotter and Smith Active Adult Centers Trotter: Tuesdays | 5:30-6:30 pm (Ages 18+) | Wednesdays | 9:30-10:15 am Smith: Thursdays | 5:30-6:30 pm (Ages 18+) 336-373-7564 T.O.P.S. (TAKE OFF POUNDS SENSIBLY) FREE Tools and programs for healthy living and weight management with group fellowship and recognition. Lindley Recreation Center and Vance Chavis Library Lindley : Tuesdays | 6-7:30 pm Vance Chavis: Mondays | 4-5 pm 336-373-2930 YOGA ON THE MAT FREE Performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance, and your overall health. Lindley Recreation Center and Smith and Trotter Active Adult Centers Trotter: Mondays | 11:30 am to 12:15 pm | Tuesdays | 4:30-5:15 pm | Wednesdays | 10:30-11:15 am | Thursdays | 10:30-11:15 am Smith: Mondays | 6:15-7 pm (Ages 18+) | Tuesdays | 11:30 am to 12:15 pm | Wednesdays | 12:45-1:30 pm (Gentle Yoga) | Thursdays | 4:30-5:15 pm | Fridays | 6-6:45 pm (Ages 18+) Lindley : Wednesdays | 11:30 am to 12:15 pm 336-373-7564

laughter, music, and connection. Snap your best look in the photo booth. Try your luck at the card tables, and win great prizes during bingo. Dress to impress in your finest black and gold attire and create lasting memories with friends new and old. Craft Recreation Center November 15 | 2-5 pm | 336-373-2922 SAIL BALANCE CLASS FREE Staying Active and Independent for Life class will increase strength and balance and help reduce the chance of falling. Virtual via Zoom Mondays & Wednesdays | 9:15-10 am | 336-373-7564 SENIOR WALKING FREE Come walk with us! This program focuses on improving active adults' cardio, bone, and immune health all while moving and meeting new people. Craft Recreation Center Mondays, Wednesdays, & Fridays | 9 am to 12 noon | $$$ In partnership with nonprofit Organization to Provide Equal Access to Technology, we offer technology classes for adults who do not have access to a computer and need help with basic computer and internet skills. Trotter Active Adult Center Thursdays, 10 am to 12 noon | September 11 to October 9 Saturdays, 10 am to 12 noon | September 13 to October 11 | 336-373-2927 TABLE TENNIS CLUB FREE The Greensboro Table Tennis Club offers a positive space to support and further the sport of table tennis in Greensboro. Trotter and Smith Active Adult Centers Trotter: Mondays | 5-7:45 pm (Ages 18+) | Wednesdays | 5-7:45 pm (Ages 18+) Smith: Tuesdays | 10 am to 12 noon | Fridays, 5-7:45 pm (Ages 18+) | Saturdays, 10 am to 12:45 pm (Ages 18+) 336-373-2922 SILVER TECH

7