Discover Greensboro Fall 2024

SWING PHI SWING SOCIAL FELLOWSHIP FREE Swing Phi Swing Social Fellowship, Inc. ® supports women looking to achieve goals for personal and professional growth. Swing welcomes diversity, encourages individuality, and ofers a haven for women who feel a strong connection with their ethnic heritage. Glenwood Recreation Center 18+ | 3rd Saturdays | 10 am to 1 pm 336-373-2929 T.O.P.S FREE T.O.P.S (Take Of Pounds Sensibly) ofers tools and programs for healthy living and weight management through exceptional group fellowship and recognition. Lindley Recreation Center and Vance Chavis Library FREE A high-energy adult dance ftness program that works your TOTAL BODY! Lewis Recreation Center 18+ | Lewis | Mondays | 6-8 pm 336-373-3330 local photographer John Poer in sharing the love of outdoor photography. Learn tips and tricks capturing high quality photos. Leonard Recreation Center All Ages | 1st Thursday | 6:30 8:30 pm 336-297-4889 TRIAD OUTDOOR PHOTOGRAPHY FREE Photographers are invited to join Ages 18+ Lindley: • Tuesdays | 6-7:15 pm Vance Chavis: • Tuesdays | 6-8 pm 336-373-2558 TOTAL BODY DANCE

TRI-CITY HUSTLERZ LINE DANCING FREE Line dancing class teaches people of all skill levels choreographed dance moves created by a lead dance instructor for exercise and national dance conventions. Glenwood Recreation Center 18+ | Tuesdays & Thursdays | 6-9:30 pm 336-373-2929 VOLLEYBALL OPEN GYM FREE Volleyball open gym is available for individuals of all skill levels. Grifn Recreation Center All Ages A program geared toward empowering women using positive reinforcement. Grifn Recreation Center All Ages | Thursdays | 6:30-8:30 pm 336-373-2928 YOGA FREE Yoga classes focused on relaxation, strength, fexibility, and much more. • Lindley | Mat Yoga | 50+ | Wednesdays | 11:30 am to 12:15 pm • Lindley | Chair Yoga | 50+ | Mondays | 1:45-2:45 pm 336-373-2558 YOGA, MIND, & BODY CLASSES FREE This 8-week session of drop-in mind and body classes for all skill levels is in partnership with the YMCA of Greensboro. Country Park All Ages | Thursdays, August 29 to October 17 | 6-7 pm 336-373-2964 • Saturdays | 2-4:30 pm • Sundays | 1:30-4:30 pm 336-373-2928 WOMEN EMPOWERMENT GROUP FREE

CLUBS & CLASSES Activities

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cardio exercise. Craft Recreation Center Ages 30+ | Tuesdays | 6:30-8:30 pm 336-373-2922 SEWING SISTAS FREE Do you love to sew and quilt? Join us each week to get creative! Xperience @ Caldcleugh Ages 21+ | Mondays & Thursdays | 9 am to 1 pm Participants will help take a dog for a walk along the greenway to socialize them and get their energy out in a positive way! Plan for a 1-2 mile walk. Downtown Greenway, Freedom Cornerstone Ages 8+ | October 12 | 4-6 pm 336-373-5826 STROLLER ROLLERS FREE Calling all caregivers with little ones! Join us on the third Thursday of the month with your kiddos in strollers for a walk (and roll) along the Downtown Greenway. Meet new people and explore the downtown area as we venture out from LoFi Park. Plan for 1-2 miles roundtrip, including a stop at family-friendly play spaces along the way. Downtown Greenway, LoFi Park All Ages | August 15, September 19, October 17, November 21 | 9-10:30 am 336-373-5826 336-373-5881 SPCA ON THE GREENWAY FREE Join us for a walk along the Downtown Greenway with the SPCA.

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