2024 Open Enrollment Fair Vendor Guide

2024 Vendor Guide

Are you looking for a reliable primary care health partner you can entrust with your well-being and your loved ones? Look no further: We offer a complete range of patient-centered preventive and curative medical care. Our goal is to help you preserve your best health and promote the continuous improvement of those who are on their way to recovery.

At the Center for Integrated Medicine, PLLC, our board-certified providers, help you achieve optimal health through customized health plans tailored to your needs.

All Major Insurance Accepted:

Center For Integrated Medicine, PLLC 3822 N. Elm Street, Greensboro, NC (336) 541-8120 www.center4integratedmedicine.com

Ministering to your health…. Mind, Body, and Spirit

BRACES & CLEAR ALIGNERS

Scan To Book A Free Consultation and $250 off Treatment

promo code "Smile"

Accept Medicaid & Most Private Insurance Plans

We Treat Adults & Children

Affordable Payment Plans

TRIADORTHODONTICS.COM 336.387.5058

510 Nicholas Rd, Greensboro 2643 Randleman Rd, Greensboro

5085 University Pkwy, Winston-Salem

401 Randolph St, Thomasville

Your health and wellness benefits

You can have confidence in knowing you’re not alone in your health journey. Here’s an intro to the support program included in your health plan.

Hinge Health Hinge Health is a digital app for joint and muscle pain. Our TrueMotion™ technology is designed to help offer exercise therapy tailored to you. Plus, you get a team of physical therapists and board-certified health coaches to help you manage your joint and muscle pain.

Learn more at hingehealth.com/ for-individuals or call 1-855-902-2777

This program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this service is for your information only. It is provided as part of your health plan. Program nurses and other representatives cannot diagnose problems or suggest treatment. This program is not a substitute for your doctor’s care. Your health information is kept confidential in accordance with the law. This is not an insurance program and may be discontinued at any time. Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by United HealthCare Services, Inc. or their affiliates. © 2023 United HealthCare Services, Inc. All Rights Reserved. WF9611810 227070-022023 OHC

Increasing transparency and building confidence

with the care cost estimator feature

We understand that not knowing the cost of care can cause stress for members. That’s why we created a more transparent, personalized and empowering pricing tool. Members can use it in the moment and as a proactive resource to help estimate and manage health care costs.

Here’s how it works:

Members enter their visit or procedure type or choose it from the list. They can also search by a specific provider or find a provider offering a service within their area. If they’re getting surgery, for certain services this tool will look at their total care journey, such as X-rays, physical therapy and follow-up appointments. It will estimate how much they’ll pay based on their health plan, including whether their deductible has been met for the year.

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With this tool, members can get personalized cost information quickly via myuhc.com ® or the UnitedHealthcare ® app and feel confident before their appointment. It empowers users to choose care that may be at or below average cost.

Don’t have the app yet? Scan this code to download it.

Visit myuhc.com or the UnitedHealthcare app to see how it works.

© 2023 United HealthCare Services, Inc. All rights reserved. (ES23-2584505a)

Medical Plaza Friendly Center Urgent Care | Family Medicine | Imaging

About us Atrium Health Wake Forest Baptist Medical Plaza Friendly Center serves Greensboro and the surrounding Guilford communities, offering comprehensive and connected care for all ages. With walk-in urgent care services, online scheduling for family medicine and same-day appointment scheduling with imaging for mammograms, our goal is to offer the care you need, when you need it. We look forward to partnering with you for better health.

Our Services

Urgent Care Friendly Center Walk-ins welcome Extended hours and pediatric providers Family Medicine Friendly Center Online scheduling available

• Care for newborns, infants, children and adults • Treatment of minor illnesses and injuries • Prescriptions when needed • Testing for flu, COVID and strep • Preventative care for ages 1 and up, including yearly physicals and vaccines • Diagnosis and treatment of acute illness • Chronic disease management, including high blood pressure and diabetes • Minor office procedures (including repair of lacerations, mole and cyst removal and skin biopsies)

• Minor procedures, like stitches • Treatment for minor cuts, burns or skin rashes • X-rays • Treatment for simple fractures and sprains • Women’s care, including gynecologic exams and birth control • Treatment of sports injuries and orthopaedic conditions • Screenings for heart, lungs, eyes and ears • Referral to Atrium Health Wake Forest Baptist specialists if needed • Access to your medical record and doctor’s office online through MyAtriumHealth

• 3D mammography • CT scans • Bone density (DEXA) scans

• MRI scans • Ultrasound • X-ray

Imaging Friendly Center Same-day appointments available for many services, including mammograms

Urgent Care Friendly Center Suite 103

Phone: 336-713-0818 Fax: 336-702-9424

Mon – Fri: 7 a.m. to 10:30 p.m. Sat – Sun: 8 a.m. to 7:30 p.m. Family Medicine Friendly Center Suite 102 Phone: 336-716-1957 Fax: 336-716-1968

Mon – Fri: 8 a.m. to 5 p.m. Imaging Friendly Center Suite 101 Phone: 336-765-5722 Fax: 336-765-5723 Mon – Fri: 8 a.m. to 5 p.m.

Atrium Health Wake Forest Baptist Medical Plaza Friendly Center 3120 Northline Ave | Greensboro, NC 27408 (former site of Macaroni Grill) New Patients Welcome

Schedule your appointment today! WakeHealth.edu/FriendlyCenter

Urgent Care New Garden

About Us Atrium Health Wake Forest Baptist Urgent Care New Garden offers convenient care for all ages in the Greensboro community. With urgent care services for adults and specialized pediatric care for children, count on us to provide the very best care for your entire family. With extended hours, we make it easy to get care on your time, even on weekends.

Services Provided

• Care for newborns • Treatment of minor illnesses and injuries • Prescriptions when needed • Testing for flu, COVID and strep

• Minor procedures, like stitches • Treatment for minor cuts, burns or skin rashes • X-rays • Treatment for simple fractures and sprains

When sickness or injury strikes, walk in for care with no appointment needed.

Atrium Health Wake Forest Baptist Urgent Care New Garden 1319 New Garden Road | Greensboro, NC 27410 | 336-716-9622 Office hours are 7 a.m. to 10:30 p.m., Monday through Friday; 8 a.m. to 7:30 p.m., Saturday and Sunday.

Learn more, visit: Wakehealth.edu/UCNewGarden

Welcome Steven Hoshal, MD

Now providing facial plastic and reconstructive surgery at Atrium Health Wake Forest Baptist Ear, Nose and Throat Associates - Greensboro.

Steven Hoshal, MD Medical School: Michigan State University Residency: University of California, Davis (Otolaryngology) Fellowship: University of California, Davis (Facial Plastic Surgery) Board Certified: Otolaryngology - Head and Neck Surgery

Clinical Interests • Rhinoplasty (nose surgery) • Blepharoplasty (eyelid surgery/eyelid lift) • Facelift and necklift (rhytidectomy) Area of Expertise Facial plastic and reconstructive surgery

Location Atrium Health Wake Forest Baptist Ear, Nose and Throat Associates - Greensboro 1132 N. Church St., Suite 200 | Greensboro, NC 27401 | 336-379-9445 • Facial reconstruction after Mohs micrographic surgery and facial trauma • Minimally invasive facial rejuvenation (e.g. botulinum toxin and facial fillers) • Endoscopic dacryocystorhinostomy (blocked tear duct surgery)

To refer a patient, call 336-379-9445 or fax 336-702-9323 Epic: CS113 Otalaryngology Cornerstone [1023101002]

Updated December 2023

at 3120 Northline Ave, Suite 101

• MRI • Mammography • X-ray • CT • Bone Density

• Ultrasound

Outpatient Imaging Winston-Salem • Kernersville • Greensboro

We’ve GROWN again!

We have added a new location in Greensboro, expanding our offerings to THREE outpatient imaging centers!

About our new Greensboro location: • Full service imaging exams including MRI, CT, Ultrasound, Xray, Mammography, and Bone Density scans • Conveniently located in Greensboro at 3120 Northline Avenue across from Friendly Shopping Center off Hwy 40 • Easy access parking in front of one level building for easy entry/exit • Central scheduling phone for all three locations - 336-765-5722 • Same great service you have come to know with quick and affordable access to expert imaging. Call to schedule at our newest Greensboro location today!

Outpatient Imaging Scheduling: 336-765-5722

Winston-Salem • Kernersville • Greensboro

WakeHealth.edu/Imaging

Delta Dental PPO plus Premier™ Summary of Dental Plan Benefits For Group# 1024-0001, 0002, 0099 City Of Greensboro

This Summary of Dental Plan Benefits should be read along with your Certificate. Your Certificate provides additional information about your Delta Dental plan, including information about plan exclusions and limitations. If a statement in this Summary conflicts with a statement in the Certificate, the statement in this Summary applies to you and you should ignore the conflicting statement in the Certificate. The percentages below are applied to Delta Dental's Maximum Approved Fee for each service and it may vary due to the Dentist's network participation.*

Control Plan – Delta Dental of North Carolina

Benefit Year – January 1 through December 31

Covered Services –

Delta Dental PPO™ Dentist

Delta Dental Premier® Dentist

Nonparticipating Dentist

Plan Pays

Plan Pays

Plan Pays*

Diagnostic & Preventive

Diagnostic and Preventive Services – exams, cleanings, fluoride, and space maintainers Sealants – to prevent decay of permanent teeth Periodontal Maintenance – cleanings following periodontal therapy Occlusal Guards/Adjustments – bite guards and occlusal adjustments Radiographs – X-rays

100%

100%

100%

100% 100% 100%

100% 100% 100%

100% 100% 100%

100%

100%

100%

Basic Services

Emergency Palliative Treatment – to temporarily relieve pain

80%

80%

80%

Brush Biopsy – to detect oral cancer

80% 80% 80% 80% 80% 80%

80% 80% 80% 80% 80% 80%

80% 80% 80% 80% 80% 80%

Minor Restorative Services – fillings and crown repair

Endodontic Services – root canals

Periodontic Services – to treat gum disease

Oral Surgery Services – extractions and dental surgery

Other Basic Services – misc. services

Major Services

Major Restorative Services – crowns

50% 50%

50% 50%

50% 50%

Relines and Repairs – to bridges, implants, and dentures Prosthodontic Services – bridges, implants, dentures, and crowns over implants

50%

50%

50%

Orthodontic Services

Orthodontic Services – braces

50%

50%

50%

Orthodontic Age Limit –

Dependent children to age 26

Orthodontic Services – braces

50%

50%

0%

Orthodontic Age Limit – Adult - In Network Coverage only * When you receive services from a Nonparticipating Dentist, the percentages in this column indicate the portion of Delta Dental's Nonparticipating Dentist Fee that will be paid for those services. This Nonparticipating Dentist Fee may be less than what your dentist charges, which means that you will be responsible for the difference. The explanation and sample calculation of how these services will be paid can be found in Section VI – How Payment is Made in your Certificate.  Oral exams (including evaluations by a specialist) are payable twice per calendar year.  Prophylaxes (cleanings) are payable twice per calendar year. Four periodontal maintenance procedures are also payable per calendar year.  Fluoride treatments are payable twice per calendar year for people age 13 and under.

NCPPOSUM2022

KR#78398140

 Space maintainers are Covered Services without limitations.  Bitewing X-rays are payable twice per calendar year and full mouth X-rays (which include bitewing X-rays) or a panorex are payable once in any three-year period.  Sealants are payable once per tooth per three-year period for primary and permanent molars and bicuspids for people age 15 and under. The surface must be free from decay and restorations.  Veneers are payable on incisors, cuspids, and bicuspids once per tooth per five-year period when necessary due to fracture or decay.  Composite resin (white) restorations are payable on posterior teeth.  Inlays (any material) are Covered Services.  Porcelain and resin facings on bridges and crowns are Covered Services on posterior teeth.  Coronal splinting on natural teeth or prosthetic crowns is a Covered Service.  Vestibuloplasty, biopsy of hard tissue, and surgical excision of soft tissue and intra-osseous lesions are Covered Services.  Implants are payable once per tooth in any five-year period. Implant related services are Covered Services.  Crowns over implants are payable once per tooth in any five-year period. Services related to crowns over implants are Covered Services.  Nitrous oxide and antibiotic drug injections are Covered Services. Occlusal guards are payable without limitation.  People with special health care needs may be eligible for additional services including exams, hygiene visits, dental case management, and silver diamine fluoride treatment. Special health care needs includes any physical, developmental, mental, sensory, behavioral, cognitive, or emotional impairment or limiting condition that requires medical management, healthcare intervention, and/or use of specialized services or programs. The condition may be congenital, developmental, or acquired through disease, trauma, or environmental cause and may impose limitations in performing daily self-maintenance activities or substantial limitations. Passport Dental Having Delta Dental coverage makes it easy for you to get dental care almost everywhere in the world! You can now receive expert dental care when you are outside of the United States through our Passport Dental program. This program gives you access to a worldwide network of Dentists and dental clinics. English-speaking operators are available around the clock to answer questions and help you schedule care. For more information, check our website or contact your benefits representative to get a copy of our Passport Dental information sheet. Delta Dental PPO™ Dentist or Delta Dental Premier® Dentist - $1,750 per person total per Benefit Year on all services except orthodontics. $2,400 per person total per lifetime on orthodontic services. Nonparticipating Dentist - $1,250 per person total per Benefit Year on all services except orthodontics. $2,400 per person for Dependent Children only per lifetime on orthodontic services. These are not separate maximums by type of dentist. You must use a Delta Dental PPO or Delta Dental Premier Dentists in order to access the $1,750 Maximum Benefits payable. Payment for Orthodontic Service – When orthodontic treatment begins, your Dentist will submit a payment plan to Delta Dental based upon your projected course of treatment. In accordance with the agreed upon payment plan, Delta Dental will make an initial payment to you or your Participating Dentist equal to Delta Dental's stated Copayment on 30% of the Maximum Payment for Orthodontic Services as set forth in this Summary of Dental Plan Benefits. Delta Dental will make additional payments as follows: Delta Dental will pay 50% of the per month fee charged by your Dentist based upon the agreed upon payment plan provided by Delta Dental to your Dentist. Nonparticipating Dentist - $50 Deductible per Member total per Benefit Year limited to a maximum Deductible of $100 per family per Benefit Year on all services. Waiting Period – Enrollees who are eligible for Benefits are covered as defined by the plan administrator. Eligible People – All Active, Retiree and Cobra participants who meet the requirements of the Plan Administrator that elect coverage. The Subscriber pays the full cost of this plan. Also eligible are your Spouse and your Children to the end of the month in which they turn 26, including your Children who are married, who no longer live with you, who are not your Dependents for Federal income tax purposes, and/or who are not permanently disabled. Enrollees and dependents choosing this plan are required to remain enrolled for a minimum of 12 months. Should an Enrollee or Dependent choose to drop coverage after that time, he or she may not re-enroll prior to the date on which 12 months have elapsed. Dependents may only enroll if the Enrollee is enrolled (except under COBRA) and must be Maximum Payment – Deductible – Delta Dental PPO™ Dentist or Delta Dental Premier® Dentist - None.

NCPPOSUM2022

KR#78398140

enrolled in the same plan as the Enrollee. An election may be revoked or changed at any time if the change is the result of a qualifying event as defined under Internal Revenue Code Section 125. Coordination of Benefits – If you and your Spouse are both eligible to enroll in This Plan as Enrollees, you may be enrolled together on one application or separately on individual applications, but not both. Your Dependent Children may only be enrolled on one application. Delta Dental will not coordinate Benefits between your coverage and your Spouse's coverage if you and your Spouse are both covered as Enrollees under This Plan.

Benefits will cease on the date as agreed upon by the plan administrator.

Customer Service Toll-Free Number: 800-662-8856 (TTY users call 711) https://www.DeltaDentalNC.com January 1, 2025

NCPPOSUM2022

KR#78398140

What does United Way do? United Way creates, connects, and leads community partnerships that equip and empower people to leave poverty. Over 57,000 people in greater Greensboro are living in poverty - including one out of every four children in Greensboro. Poverty has disproportionately impacted people of color and there are families who have lived in generational poverty for decades. This is unacceptable. This is how we build pathways out of poverty with your support:

We help youth transition from cradle to career

We help adults land jobs and increase income • Help adults gain employment that moves the household out of poverty. • Help households safeguard and grow assets for financial stability. OUR GOALS OUR GOALS • Help children reach key developmental milestones to ensure school readiness and reading at grade level by age 8. • Ensure children and youth are ready for success in college, work, and life.

We provide access to basic needs and healthcare

• Ensure people have adequate, safe, and affordable housing/shelter. • Provide or enhance personal safety when needed. • Help people access to and utilize healthcare.

OUR GOALS

We bundle services and eliminate barriers

We connect people to services 24/7/365 with a simple call or click

Our Family Success Centers are a one-stop shop for services, and our Guilford Success Network connects services virtually.

People can access services they need by dialing 211 or visiting www.nc211.org.

With community collaboration and your support, we will help 3,000 households leave poverty by 2030. We are a trusted community game-changer and you can join our efforts by making an investment, advocating, and volunteering at www.UnitedWayGSO.org.

End local poverty 3,000 households by 2030

100 Years of Transforming Your Compassion Into Community Impact

The power of your support

Thanks to caring people just like you, Robin received the support she needed for a renewed run at success. After losing a job of over twenty years, gaps in her technical knowledge and the challenge of finding new connections made it hard to get back on her feet. Thanks to local supporters and United Way’s approach to creating pathways out of poverty, Robin learned new skills, her confidence was restored, and she returned to the local workforce!

For around $40 a month, you can help 10 youth receive kits to promote reading. For around $200 a month, you can help 25 adults get financial coaching to help them meet life goals.

For around $17 a month, you can help someone have nutritious food.

$

For around $90 a month, you can help a mom and baby have healthy birth outcomes.

VOLUNTEER at UnitedWayGSO.org/Volunteer & Join an Affinity Group to make even more impact!

Our Affinity Groups support multiple events, volunteer opportunities, and help promote specific United Way impact focus areas. • YL members invest $120+ annually and support our focus on helping children and youth prepare for success in college, work, and life. • AAL members invest $500+ annually support our focus on ensuring people become and remain adequately sheltered. • WU members invest $1,000+ annually and support our focus on supporting individuals along a path to employment.

You could even win a car!

Want to win a car? Gifts to United Way of Greater Greensboro that help us end poverty earn you chances to win a new car! Car giveaway rules: www.UnitedWayGSO.org/Car

$100 1 entry to win car

$200 2 entries to win car

$300 3 entries to win car

$1,000+ 4 entries to win car

End local poverty 3,000 households by 2030

100 Years of Transforming Your Compassion Into Community Impact

doing the right thing — for your money and your wellbeing.

As part of your company’s benefit package, Allegacy is here to help you be your best by providing smart, affordable financial solutions and banking tools to help you achieve your goals. It’s a focus on your wellbeing because we believe that a truly healthy life means having healthy finances. With roots in the Triad, we are member-owned and not-for-profit and one of the largest credit unions in North Carolina. We invest in arts, education, health and community service organizations within the communities we serve because we want to be the difference. Simply put, we care and we’re here for good. TAKE CARE OF YOURSELF IN ALL THE WAYS THAT MATTER Membership to a Credit Union is more than a perk. It can be a life-changing opportunity that places you on the road to healthy finances. When you take an active role in your finances, you can gain control of your spending, find balance and improve your wellbeing. In other words? You can grow. Curious? Learn more about what we have to offer. CHECKING Manage your day-to-day financial needs and choose checking services ranging from basic check writing to sophisticated online banking. Use your Visa ® Check Card, which is security backed by Zero Liability and Fraud Protection when you press ‘CREDIT’ at checkout. SAVINGS Save for the future with Savings Accounts, Holiday and Vacation Clubs, Certificates, Money Markets and IRAs that provide competitive rates, yields and terms. And if you’re committed to both physical and financial wellness, learn more about a special savings account — the AllHealth Wellness Account offers financial rewards for your visits to qualifying fitness facilities. 3

Key Benefits at a Glance:

NO-SURCHARGE ATMs FREE ONLINE BANKING FREE MOBILE BANKING¹ VISA ® CHECK CARD

WELCOME TO ALLEGACY

Visit us online or call 336.774.3400 to get started.

Discounts + Specials:

LOANS Get the money you need for the moment you’re living. Auto Loans that provide affordable rates and flexible terms on new, used and refinanced vehicles. Real estate loans, including mortgages and home equity loans, and lines of credit that offer up to 100% loan-to-value. You can even pay off your mortgage faster when you refinance with an Allegacy Mortgage Eliminator Loan. CREDIT CARDS Discover three great Visa ® Credit Card options that can actually work with your financial goals. Our cards were designed with your best interests in mind. Plus, all come with no balance transfer fee. FINANCIAL PLANNING + INVESTMENTS 4 Advisors at Allegacy Investment Group, offered through CUSO Financial Services, L.P., 4 will work to develop a personal investment strategy just for you. One-on-one assistance is available for your retirement planning, 401(k) rollovers, IRAs, mutual funds, estate planning, life insurance, brokerage services and college planning (including 529s). PRIVATE BANKING Optimize your financial affairs by using the specialized services available through Allegacy Private Banking. Relationship Managers provide analyses of individual financial situations and guide members to specialists in the areas of investment, mortgage, insurance, credit services and banking.

SMARTRATE CHECKING Earn a dividend rate higher than most certificates on your checking account, while receiving refunds on ATM fees nationwide. 2 AUTO LOANS Save with discounts up to 0.50% APR when you take advantage of AutoPay™. MORTGAGE There are as many different Allegacy Mortgages as there are homes, and each is designed to fit your specific home buying needs. EXCLUSIVE MEMBER ONLY DISCOUNTS Special offers and discounts at local area merchants and attractions, exclusively for Allegacy members.

Not yet a member? Join today. Visit us online to get started or if you would like to speak to someone in person, please check to see when we will next be on-site.

ALLEGACY.ORG || 336.774.3400

Allegacy is federally insured by the NCUA and is an Equal Housing Lender. All loans are subject to credit approval. Rates are based on your credit history and profile. Rates, terms and products are subject to change without notice. Some restrictions may apply to products and/or services. 1. Message and data rates may apply. 2. All SmartRate requirements must be met to earn highest dividends and have ATM fees refunded, up to $25 per month. 3. Minimum balance required to open account and earn dividends is $5.00. Dividends are earned at different rates based on the number of visits made to one of qualifying facilities, in the previous month, based on the data provided by the facility. Qualifying fitness facilities are defined as: (1) YMCA of Northwest of North Carolina and (2) Leonard J. Kaplan Center for Wellness. Members can combine qualifying facilities on one account, however, only one visit per household per day and one account per household. All requirements must be met to earn highest dividends. Some transfer/ withdrawal limitations and restrictions may apply. Fees may reduce the earnings. Offer only available to consumers. 4. Non-deposit investment products and services are offered through CUSO Financial Services, L.P. (“CFS”), a registered broker-dealer (Member FINRA/SIPC) and SEC Registered Investment Advisor. Products offered through CFS: are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union and may involve investment risk including possible loss of principal. Investment Representatives are registered through CFS. Allegacy Federal Credit Union has contracted with CFS to make non-deposit investment products and services available to credit union members.©2018 Allegacy Federal Credit Union

Be Your Own Wellness Advocate

Transform your mind, body, and home with essential oils and essential oil infused products, with the largest essential oil company worldwide, doTERRA ®! • Safe, pure, and effective essential oils. • Safe to use with all ages and pets. • Ethically sourced.

Enjoy building a preventative wellness practice using essential oils:

Aromatically: Using an essential oil aromatically means experiencing its properties through the air. Aromatic usage typically includes breathing in or inhaling an essential oil, allowing the scent to interact with your senses. Diffusing is powerful, supporting any/all of the 10 systems of the body within 20 seconds, elevating mood, and/or killing airborne pathogens. Topically: Applying an essential oil topically is a safe, effective way to enjoy the benefits it offers the skin. When diluting the essential oils, use a carrier oil at a ratio of 1:1. It is not necessary to dilute all essential oils, but for some essential oils which are particularly cool (Peppermint, Wintergreen) or hot (Oregano, Cinnamon, Clove, Cassia), it may be more comfortable to dilute. An effective option is to combine a few drops of essential oil with a small amount of carrier oil and apply at the soles of the feet. Do not use essential oils on an open sore or wound. To support the healing process once the wound begins to heal, dilute with a carrier oil, and apply an inch or so around the affected area. For pain and digestive support, rub the oil(s) right on the spot of discomfort, or on the soles of the feet. Internally : Oils can be used sublingually (under tongue), in a glass of water, swished in the mouth using a carrier oil, by filling an empty non-gelatin capsule or simply enjoyed in cooking. Note: not all oils can be used internally. If you are not sure how to apply the oil, know that you can rub it on the bottoms of the feet and still get the full affect. This is especially great when using oils with children. Essential oils have a long history of safe, effective usage. Anyone can benefit from essential oils. Millions of people across the world are passionate about using natural products to support their families and live a healthy lifestyle. When you adhere to product labels, instructions, and warnings, you can confidently bring essential oils into your home. A growing body of research is consistently revealing the many benefits of using pure essential oils. They support health at the cellular level and as they occur naturally to protect plants, they also provide a myriad of benefits for humans and pets. Most modern medications are based on plant chemistry--essential oils are a convenient and powerful way to harness those same benefits without the risk of dangerous side-effects and addictions. Empower yourself with the gifts of nature with pure, potent, and effective essential oils!

Additional education from the doTERRA ® Blog:

• 10 Essential Oils That Make Your House Smell Amazing • Free ebook: How to Use Essential Oils Topically • Essential Oils 101

We look forward to seeing you at the doTERRA ® booth at the City of Greensboro Health Fair! We will have diffusers, aromatherapy products, and more educational materials.

To schedule a consult, to attend or host a class, or to order, please reach out to: Mona Flynn lifefityoga@gmail.com 336-580-5833 www.mydoterra.com/lifefit Deborah Moore onedropmoore@gmail.com 336- 324-6819 www.my.doterra.com/onedropmore

For diluting, use carrier oils like Fractionated Coconut Oil, Olive Oil, Grapeseed Oil, Almond Oil, Sesame Oil, etc. Please note: an application is typically 1-3 drops of an oil.

Melaleuca, Geranium, Vetiver, Lavender, Eucalyptus, Clove, Cedarwood, Purify Blend, HD Clear Blend

Skin blemishes facial breakouts

Lavender, Lemon, Peppermint, Melaleuca, Breathe Blend, Wintergreen

Seasonal and pollen discomfort

Wintergreen, Deep Blue Blend, Peppermint, Clove, Helichrysum, Frankincense, Food-Based Supplements Wintergreen, Eucalyptus, Lemon, Lavender, Frankincense, Marjoram, OnGuard Blend, Rosemary, Thyme, Oregano, Melaleuca, Myrrh, Breathe Blend, Clove Vetiver, Lavender, Calming Blend, Sandalwood, Peppermint, InTune Blend, Patchouli

Occasional joint discomfort

Respiratory support

Attention and focus

Peppermint, Lemon, Clove, Melaleuca, Cinnamon, Protective Blend Lavender, Peppermint, Wintergreen, Purify Blend, Deep Blue Blend

Bad Breath:

Bee Sting:

Melaleuca, Lavender, Cleansing Blend

Blisters:

Clove, Helichrysum, Cypress, Rosemary, Lemongrass

Circulatory system support

Melaleuca, Clove, Thyme, Oregano, PurifyBlend, OnGuard Blend (Dry cracked nipples) Myrrh, Lavender, Geranium, Sandalwood

Skin irritation Breastfeeding: Breastfeeding:

(Support) Melaleuca, Thyme, Clove, Rosemary, Lavender, Deep Blue Blend, Frankincense Purify Blend, Lavender, Eucalyptus, Melaleuca, Peppermint, Rosemary, Deep Blue Blend Lavender, Helichrysum, Rose, Wintergreen, Deep Blue Blend, Peppermint, Basil, Oregano, Clary Sage Lemon, Melaleuca, Oregano, Basil, Frankincense, Digestzen Blend, Fennel, Ginger OnGuard Blend, Clove, Lavender, Sandalwood, Thyme, Peppermint, Purify Blend Wintergreen, Marjoram, Peppermint, Basil, Cypress, Lemongrass, Deep Blue Blend Wintergreen, Peppermint, White Fir, Marjoram, Lemongrass, Frankincense, Helichrysum Melaleuca, OnGuard Blend, Thyme, Clove, Oregano, All Citrus Oils, Rosemary, Cinnamon, Cassia OnGuard Blend, Peppermint, Thyme, Oregano, Eucalyptus, Melaleuca, Rosemary, Purify Blend, Breathe Blend, Eucalyptus, Frankincense, Peppermint, Rosemary, Wintergreen, Lemon Clary Sage, Whisper Blend, Women’s Supplement System, Ginger, Peppermint, Digest zen Blend, Rosemary Melaleuca, Rosemary, Peppermint, Lemon, Lavender, Oil based Hair Care Line Combine: B Balance Blend, Adaptive Blend, Joyful Blend, Frankincense, Peppermint, Ylang Ylang, Rosemary, L Lemon Grapefruit, Rosemary, Lemon, Cypress, Lemongrass Basil, Lemon, Rosemary, Vetiver, Peppermint, Lemongrass, Frankincense

Bug Bites:

Soothing for skin irritations and occasional heat

Digestive Support

Oral Health

Muscle Comfort Joint Comfort

Cellulite: Cleaning

Immunity Boosters

Supports Focus

Menstrual support for mood and discomfort

Scalp and hair support

Mood Uplifting:

Peppermint, Basil, Sandalwood, Frankincense, Marjoram

Equilibrium Support:

Melaleuca, Basil, Wintergreen, Purify Blend, Thyme, Lavender, Rosemary, Helichrysum, Peppermint, Eucalyptus, Deep Blue Blend, OnGuard Blend Serenity Blend, Balance Blend, Frankincense, Lavender, Lemon, Frankincense, Lavender, Sandalwood, Ylang Ylang, Patchouli, Uplifting blend Peppermint, Wintergreen, Deep Blue Blend, Lavender, Frankincense, Clove, Eucalyptus

Occasional Ear Discomfort

Reduces sad and anxious feelings Relives head and neck tension Promotes healthy sleep Relieves minor muscle pain

Lavender, Adaptive Blend, Cedarwood, Vetiver, Sandalwood

Rosemary, Deep Blue Blend, Marjoram, Lemongrass, Peppermint, Wintergreen, Ginger, Lavender

Frankincense, Helichrysum, Lemongrass, Wintergreen, Basil

Supports Joint and Ligament function

Melaleuca, Clear Skin Blend, Immortelle Blend, Plant & Oil Based Skin Care line, Helichrysum, Lavender, Cypress, Myrrh, Sandalwood, Geranium Lavender, Balance Blend, Marjoram, Rose, Sandalwood, Frankincense Lavender, Melaleuca, OnGuard Blend, Rosemary, Eucalyptus, Cypress, Wintergreen, Thyme, Oregano, Peppermint Motivate Blend, Cheer Blend, Passion Blend, Forgive Blend, Console Blend, Peace Blend

Promotes Healthy Skin

Stress relieving experience Helps prevent environmental threats Emotional Balancing Support

Disclaimer: This information is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition. Please see a qualified healthcare provider for medical treatment. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Deborah Moore onedropmoore@gmail.com 336- 324-6819 www.my.doterra.com/onedropmore Mona Flynn lifefityoga@gmail.com 336-580-5833 www.mydoterra.com/lifefit

Deborah Moore onedropmoore@gmail.com 336- 324-6819 www.my.doterra.com/onedropmore Mona Flynn lifefityoga@gmail.com 336-580-5833 www.mydoterra.com/lifefit

Mona Flynn lifefityoga@gmail.com 336-580-5833 www.mydoterra.com/lifefit Deborah Moore onedropmoore@gmail.com 336- 324-6819 www.my.doterra.com/onedropmore

doTERRA is also a wellness company, with many innovative products to support overall health: Supplements, spa products, diffusers, sun care, cleaning products, baby products, quality education, and so much more. Check out the new MetaPWR line of products which support metabolic function. Our new favorite: Advantage, with 9 different kinds of collagen. Mix with water, add to a smoothie, or combine with MetaPWR electrolyte hydration packs and pre-/probiotics, a daily ounce of prevention.

Deborah Moore onedropmoore@gmail.com 336- 324-6819 www.my.doterra.com/onedropmore Mona Flynn lifefityoga@gmail.com 336-580-5833 www.mydoterra.com/lifefit

Foundational Wellness Powered by Essential Oils

Your body has the amazing capacity to thrive when you give it what it needs. Unfortunately, modern diets are missing key nutrients even if you “eat healthy.” That’s because even healthy foods are missing essential vitamins and minerals because of modern farming practices. The carefully formulated dōTERRA foundational wellness products provide a comprehensive and effective way to nourish your body every day and support your wellness journey. After all, it’s not just about what you eat— it’s also about what you absorb.

dōTERRA Foundational Wellness Products

VMG+™ • A four-in-one product combining vitamins, minerals, and greens (plus essential oils) • Five propriety blends

EO Mega+® • Ingredients supportive of heart health, healthy joint function, cognitive function, and a healthy respiratory system* • Wild Orange essential oil for additional support and non-fishy taste*

PB Restore® • Ingredients supportive of the skin, as well as oral and gastrointestinal health* • Unique formula of 30 pre-, pro-, postbiotics and bacteriophages . • 18 billion colony-forming units (CFUs) of probiotics, consisting of 24 strains from 22 species • Dual-chamber capsule for effective time release of healthy microbes Frankincense Boswellic Acid Complex Frankincense Boswellic Acid Complex combines Frankincense essential oil and Boswellia frankincense resin in a liquid-based microbead capsule to support joint comfort, provide antioxidant support and protection, and—according to preclinical research—support healthy cellular function.*

to support foundational wellness, aiding cellular health and antioxidant defenses, enhancing absorption and retention of micronutrients, and much more

More Products to Support Your Wellness Journey

MetaPWR® Advantage When combined with healthy lifestyle choices, MetaPWR Advantage can help maintain healthy NAD+ and collagen levels in your cells, supporting cognitive function, lean muscle, connective tissue, and skin health, while also helping you feel great and look younger.*

dōTERRA TerraZyme™

This enzyme complex provides additional digestive support, helping you metabolize enzyme deficient processed foods, converting food nutrients into cellular energy, and promoting gastrointestinal comfort and food tolerance.*

Lifestyle Support: 3 Easy Steps to Support Healthy Habits

Upgrade Your Routine with These Products

Establish a Foundational Wellness Daily Routine

Customize Your Wellness

Learn more about the Wellness Pyramid and the other natural solutions dōTERRA provides by taking the Wellness Assessment.

One sachet with five to eight ounces of water

Three capsules with food

One capsule before a meal

One to two capsules with a meal to support digestion*

One capsule to support healthy cellular function*

One sachet mixed with water or added to VMG+

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Foundational Wellness Powered by Essential Oils

Essential oils are safe, natural compounds that provide effective alternatives to synthetic products that can negatively influence the way you think, feel, and live. When you use a bottle of dōTERRA essential oil, you’re using an oil that’s pure—unadulterated and undiluted. The essential oil industry didn’t have standards to ensure purity, so dōTERRA created one. Essential oils that pass our rigorous

internal and third-party testing are labeled as CPTG Certified Pure Tested Grade®. When you see that label, you know you’re using the purest essential oils on the market.

Application Methods

Why dōTERRA Essential Oils?

Safe Pure and potent essential oils from plants offer amazing properties that provide natural and safe benefits without side effects. Effective Essential oils are an effective way to address root cause of health concerns because they can permeate cell membranes.* Affordable Essential oils are just pennies per dose, allowing you to save more with natural solutions.

Aromatic Use essential oils aromatically by diffusing or inhaling straight from the bottle.

Topical Use essential oils topically by applying to affected areas with a carrier oil for localized benefits. Internal Use essential oils internally by adding a few drops to water, a Veggie Cap, or under the tongue.

Foundational Essential Oils

dōTERRA Breathe®

Lemon

Peppermint

Deep Blue

®

May support natural cleansing when used internally.*

Topical use may relieve temporary discomfort*

Provides temporary relief to minor aches.*

Maintains feelings of clear airways.

Frankincense May support healthy cellular function when used internally.*

Lavender

DigestZen

dōTERRA On Guard Supports healthy immune function when taken internally.*

®

®

Supports mental relaxation and restful sleep when taken internally.*

Soothes stomach upset when taken internally.*

Serenity® Softgel Provides refreshing sleep without aftereffects the next day*

Adaptiv® Capsules Supports mood and helps improve state of mind*

Copaiba Softgels May aid in healthy immune and inflammatory responses*

Oregano

Tea Tree

Offers powerful cleansing and purifying properties.

Provides cleansing and rejuvenating effects to the skin.

Foundational Kits

Family Essentials Kit

Foundational Wellness Kit

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ten Tips for Managing Prediabetes

1. Reduce Your Weight. Research shows that reducing your body weight by 5 to 7 percent – 10 to 14 pound for someone who weighs 200 pounds – may reduce the conversion to full blown diabetes by 58%. If you have been recently been diagnosed as pre-diabetic, you can reverse the trend by following these tips and utilizing the resources available. 2. Exercise. Find something you enjoy. Try a daily walk with friends or colleagues, group exercise class or YouTube exercise videos. As little as 15 minutes of exercise at a time can add up. Always check with your doctor before you start a program. Exercise lowers blood pressure, stress and bad cholesterol and may improved energy, circulation and strengthen your heart, muscles and bones. 3. Get Enough Sleep. Quality sleep is an essential part of maintaining good health. A lack of sleep can lead to changes in hormone levels including insulin and cortisol, leading to increased blood sugar levels and weight gain. 4. Eat the Right Foods. Increase fruits, vegetables, whole grains, lean proteins, healthy fats and low-fat dairy. Limit the following foods: ✓ Limit foods high in saturated fats, trans fats, cholesterol. ✓ Limit sugar and salt consumption. ✓ Avoid process foods ✓ Reduce alcohol intake 5. Watch Portion Sizes. Use smaller plates and bowls for meals and do not eat seconds. Put your fork or spoon down between bites and be sure to include a healthy protein and healthy fat at each meal. This will keep you fuller longer. So, What is Prediabetes P rediabetes is when someone’s blood glucose (sugar) level is too high but not high enough yet for a diagnosis of type 2 diabetes. Prediabetes can become type 2 diabetes if it is not treated. 1 in 3 American adults has prediabetes, and more than 84% of people with prediabetes don’t know they have it.

Wellness Apps

Walk at Home® | #1 Walk Fitness by Leslie Sansone

Our “Walking” burns more calories than a stroll around the park because: • It’s a series of multi -muscle moves • Movement set to the beats per minute in workout (and popular) music. A higher muscle engagement leads to higher calorie burn and of course more muscle tone! •

A ll while being easy on the joints! Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere… because we’re Walk AT HOME®!

•

Practice Meditation

Check out this link for a variety of options. 10 Best Meditation Apps: Reviewed In 2024 – Forbes Health

jannatrout@hotmail.com Janna Trout, CHC, AADP, Health Coach jannatrout@hotmail.com

Ten Tips for Managing Prediabetes

6. Follow the Plan Your Portions Plate Method

Food for Thought

Use a 9 Inch Plate as follows: ✓

CHOOSE WATER By replacing soda, alcohol or fancy coffee drinks with water, you can cut a significant number of calories from your daily routine. Many people can lose weight by simply replacing these high sugar beverages with water throughout the day. Also try drinking water before your meal. The water will help break down the food more effectively.

½ with non starchy vegetable

✓

¼ with a carbohydrate ¼ with healthy protein

✓

Create-Your-Plate: Simplify Meal Planning with the Plate Method (diabetesfoodhub.org)

7. Eat More Often. Eat Breakfast – Research shows that people that eat breakfast weigh less than those that skip the meal. Snacking- Have a healthy snack try fresh fruit, fresh raw vegetables, a hand full of raw nuts (about ¼ cup), or 1 ounce of low-fat cheese. 8. Stop Drinking Your Calories . Did you know that 47 % of added sugar consumption in the US comes from sweetened beverages? General recommendations are to drink 8 to 10 glasses of water a day. (This equals 64 to 80 ounces). Fill two 32-ounce containers each morning and drink by dinner time. Add fresh oranges, lemons or cucumbers to flavor your water. 9. Plan Ahead When Dining Out . Review the menu online. Ask how the item is prepared and if you can substitute. Avoid jumbo, giant, deluxe or super size . Avoid battered, breaded, fried crunchy. Double up on your non starchy vegetables. Ask for vegetables without butter or sauces. Ask for sauces and dressings on the side. Ask for a to go container when you place your order. Put half your meal in t as soon as the meal arrives for another meal. Share a dessert so you only consume half the calories. 10. Utilize Available Resources Use the tools from the American diabetes Association, American Diabetes Association | Research, Education, Advocacy and the Do I Have Prediabetes, So…Do I Have Prediabetes | DoIHavePrediabetes.org to get started.

CHOOSE FRESH FRIUTS AND VEGETABLES FOR SNACKS Try a fresh fruits and vegetables instead of salty or sugary snacks.

jannatrout@hotmail.com Janna Trout, CHC, AADP, Health Coach jannatrout@hotmail.com